alternate day diet

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Every other day diet

batlott
batlott Posts: 61 Member
edited November 19 in Social Groups
I have been following this for the last several weeks. Down about 10 lbs. Anyone else doing alternate day or other type fasting?

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  • Ciws70
    Ciws70 Posts: 14 Member
    Hello - just started learning about ADF - are you still doing it? Do you go up to 2000 on your up days?
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