Hi Alison: I'm new here. I'm 50 years vegetarian and been trying veggie keto for a month. Have lost about 5 lbs. I find it true that the fat intake reduces craving and appetite. I've found help and guidelines by searching google "vegetarian keto". Multiple sites and recipes come up. One led me to this website and app. Are you needing to loose much? I sure am...need to loose 70 lbs! I can use all the help I can get.
I'm having thyroid check done, so we'll see if that's a factor. How about you?