June 25 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I posted the July UAC on the challenge board. We need your help to keep the team going. Non-commercial challenges like ours, keep dropping off the board. If you will click on the link and give us a shout out, it will help keep the UAC going in July.
Please go to this link and share your UAC storyhttps://community.myfitnesspal.com/en/discussion/10676918/ultimate-accountability-challenge-july-2018/p1?new=1
Thanks so much!1 -
Okay Rick LOL!!
The world is going to get tired of my why I love UAC so much. 
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June 25
Exercise: 90 Minutes of MMA and 12000 steps, i always get over 10000 steps the days i work since i get about 6-7000 thousand steps at work and then i have a dog at home who usually add 5-6000 steps more. I was super sedentary before this job and my pet :P
Calories: Got over 700 left. Just like yesterday im going to keep eating a bit under too see how my weight react after all the midsummer celebration eating.
Tracked: Even added food that i havent eaten yet, but im probably going to eat it and if not, i will only be even more under which is fine for now.4 -
3 x yes for today2
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Yes x 3. C25k week 2 "run" (slow jog!) complete2
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Ive been terrible this month! Congrats to those of you that are in winners circle! See you all in July where I’ll be joining you!3
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Yes x 3 getting ready to go walk Enos. I have to say I like walking him at night it's a great way to end my day4
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Did I exercise for at least 20 minutes? YES ✅ I'm walking more and more each day now.
Did I stay within my calorie budget for the day? YES ✅
Did I keep track of everything I ate and drank? YES ✅
I am very pleased to say that these are now daily habits!! THANKS SO MUCH UAC
in 4 sleeps I'll share my weight loss success for this month.
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Did I exercise for at least 20 minutes?
Yes.. 30 min Cardio 15 min Abs and Planks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Love walking the dog! I also like walking after eating.2 -
June 24... all 3 done
June 25.... all 3 done2 -
Exercise: yes, walking and loading/unloading for band
Tracked: yes
Under calories: yes2 -
Monday is my early morning workout at Anytime Fitness with Emily. She seems so nice but she likes to see me suffer. I guess its working!
Exercise: 55 minutes cardio-strength. I felt really healthy this morning and my output was higher than last week
Calories: under my limit
Tracking: ok2 -
3xyes!2
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exercise yes
calories yes
tracked yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Two mile dog walk and an Aqua Barre class.2 -
June 25
Yes x 3
Exercised: 63 mins (45 Pilates, the rest: fast walking, stairs)
Calories: 2222-1776= 446 deficit
Tracking: yes, all
7,282 steps2 -
Food was not good, as I was running around all day. I didn't log any of it.
Exercise was rehab for my ankle and I CAN START JIU JITSU again!!!!!! YAY YAY YAY! I have to strap it every session, but that's fine. Warm up etc, I need to be cautious and not allowed to do too much outside of jiu jitsu to strain it (so no long walks etc). Happy day!!!!3 -
June 25th
Exercised - Yes
Calories - Yes
Tracked - Yes
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@drea2011 I am not in the circle this month. I didn't log while on vacation. Some months are easier to do than others.2
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I’m down 2 pounds!!!
Calories: under 755
Exercise: burned 425 calories in Zumba (hence the number of calories under)
Tracker: yes, except I had a small piece of zucchini, lemon loaf that I didn’t know how to track (it was whole wheat and home made—I had about a 1/4” size piece.2 -
June 25
Exercised?: Yes. 10km walking in North Sydney.
Calories?: Yes
Tracked?: Yes
Early flight to Sydney. Lots of walking (airport - 1km from train to office - 3km lunch time - 6km dinner time).
Well under calories for the day even after having left over pavlova before leaving in the morning (desert after bacon and egg breakfast). Probably a good thing as meal selection was botched by the travel agent and in flight did not have a meal I could have (nothing GF and prefer not to have gluten if avoidable). I usually save the bulk of the meal (apple and GF cake/biscuit) for later and have the diced fruit in natural juice.
Tired early so posting this the following day.
Thank you to all for the birthday wishes yesterday. (@am_change. @less100n00. @RangerRickL. @MzRuthy. @Dory_42.) I had a great day.2 -
Exersized? Yes - I went to the zoo with family, walked around for almost 3 hrs. I had almost 1398+ steps in.
Food- yes
Logging yes2 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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pass day for june 25
enjoyed some ice cream with a friend 1 -
June 25th
Exercised - Yes
Calories - Yes
Tracked - Yes1 -
