June 25 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
edited November 26 in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    I posted the July UAC on the challenge board. We need your help to keep the team going. Non-commercial challenges like ours, keep dropping off the board. If you will click on the link and give us a shout out, it will help keep the UAC going in July.
    Please go to this link and share your UAC storyhttps://community.myfitnesspal.com/en/discussion/10676918/ultimate-accountability-challenge-july-2018/p1?new=1
    Thanks so much!
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,563 Member
    Okay Rick LOL!! ;) The world is going to get tired of my why I love UAC so much. :D
  • andreascjonsson
    andreascjonsson Posts: 433 Member
    June 25

    Exercise: 90 Minutes of MMA and 12000 steps, i always get over 10000 steps the days i work since i get about 6-7000 thousand steps at work and then i have a dog at home who usually add 5-6000 steps more. I was super sedentary before this job and my pet :P

    Calories: Got over 700 left. Just like yesterday im going to keep eating a bit under too see how my weight react after all the midsummer celebration eating.

    Tracked: Even added food that i havent eaten yet, but im probably going to eat it and if not, i will only be even more under which is fine for now.
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    3 x yes for today
  • am_change
    am_change Posts: 1,010 Member
    Yes x 3. C25k week 2 "run" (slow jog!) complete
  • drea2011
    drea2011 Posts: 874 Member
    Ive been terrible this month! Congrats to those of you that are in winners circle! See you all in July where I’ll be joining you!
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,563 Member
    Yes x 3 getting ready to go walk Enos. I have to say I like walking him at night it's a great way to end my day
  • lessn00
    lessn00 Posts: 377 Member
    Did I exercise for at least 20 minutes?
    Yes..  30 min Cardio 15 min Abs and Planks

    Did I stay within my calorie budget for the day?    Yes

    Did I keep track of everything I ate and drank?   Yes

    Love walking the dog! I also like walking after eating.
  • MJsStory
    MJsStory Posts: 160 Member
    June 24... all 3 done
    June 25.... all 3 done
  • katy_maher
    katy_maher Posts: 44 Member
    Exercise: yes, walking and loading/unloading for band
    Tracked: yes
    Under calories: yes
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Monday is my early morning workout at Anytime Fitness with Emily. She seems so nice but she likes to see me suffer. I guess its working!
    Exercise: 55 minutes cardio-strength. I felt really healthy this morning and my output was higher than last week
    Calories: under my limit
    Tracking: ok
  • yellobird13
    yellobird13 Posts: 118 Member
    3xyes!
  • twitch82
    twitch82 Posts: 119 Member
    exercise yes
    calories yes
    tracked yes
  • LoraineGB
    LoraineGB Posts: 926 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Two mile dog walk and an Aqua Barre class.
  • MzRuthy
    MzRuthy Posts: 434 Member
    @eminater. I’m so excited to see!

    Yes 3x. 1 hour walk.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    edited June 2018
    June 25
    Yes x 3
    Exercised: 63 mins (45 Pilates, the rest: fast walking, stairs)
    Calories: 2222-1776= 446 deficit
    Tracking: yes, all
    7,282 steps
  • Dory_42
    Dory_42 Posts: 3,587 Member
    Food was not good, as I was running around all day. I didn't log any of it.

    Exercise was rehab for my ankle and I CAN START JIU JITSU again!!!!!! YAY YAY YAY! I have to strap it every session, but that's fine. Warm up etc, I need to be cautious and not allowed to do too much outside of jiu jitsu to strain it (so no long walks etc). Happy day!!!!
  • JustMeNoExcuses
    JustMeNoExcuses Posts: 41 Member
    June 25th
    Exercised - Yes
    Calories - Yes
    Tracked - Yes
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,563 Member
    @drea2011 I am not in the circle this month. I didn't log while on vacation. Some months are easier to do than others.
  • traci543
    traci543 Posts: 30 Member
    I’m down 2 pounds!!!

    Calories: under 755
    Exercise: burned 425 calories in Zumba (hence the number of calories under)
    Tracker: yes, except I had a small piece of zucchini, lemon loaf that I didn’t know how to track (it was whole wheat and home made—I had about a 1/4” size piece.
  • craigo3154
    craigo3154 Posts: 2,572 Member
    June 25
    Exercised?: Yes. 10km walking in North Sydney.
    Calories?: Yes
    Tracked?: Yes

    Early flight to Sydney. Lots of walking (airport - 1km from train to office - 3km lunch time - 6km dinner time).

    Well under calories for the day even after having left over pavlova before leaving in the morning (desert after bacon and egg breakfast). Probably a good thing as meal selection was botched by the travel agent and in flight did not have a meal I could have (nothing GF and prefer not to have gluten if avoidable). I usually save the bulk of the meal (apple and GF cake/biscuit) for later and have the diced fruit in natural juice.

    Tired early so posting this the following day.


    Thank you to all for the birthday wishes yesterday. (@am_change. @less100n00. @RangerRickL. @MzRuthy. @Dory_42.) I had a great day.
  • stella7x7
    stella7x7 Posts: 2,836 Member
    Exersized? Yes - I went to the zoo with family, walked around for almost 3 hrs. I had almost 1398+ steps in.
    Food- yes
    Logging yes
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    edited June 2018
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅
  • julk188
    julk188 Posts: 55 Member
    pass day for june 25
    enjoyed some ice cream with a friend :wink:
  • eokoro
    eokoro Posts: 626 Member
    June 25th
    Exercised - Yes
    Calories - Yes
    Tracked - Yes
  • victorious55
    victorious55 Posts: 3,553 Member
    drea2011 wrote: »
    Ive been terrible this month! Congrats to those of you that are in winners circle! See you all in July where I’ll be joining you!

    Same here... Mine is due to too many activities (graduations, etc) and stress. See you all next month.
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