June 24 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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We have posted the July UAC link here https://community.myfitnesspal.com/en/group/127286-ultimate-accountability-challenge-july-2018
Please sign up and please take the time to encourage your friends to join you on the July UAC team.
Thanks, Rick and @craigo3154
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Yay! Thank you. Despite at least 7(!) pass days in June, I am 2 pounds down
so it’s working!!
Headed out of town to a conference in Arizona for 5 days today. And two more coming up in July. What are your strategies to cope with and track conference food?5 -
So I signed up for July but I may not check in too often as I have a new mission and that is to get my friend Enos adopted. He is a choc lab/ pit bull mix he is such a good dog. We walk daily so with Enos and swim class and family I will pop in when I can.5
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@RangerRickL I never got that PM you told me you sent me but i guess ill keep it up in here even if i used my sick days.
Exercise: Did 90 minutes of pure MMA/BJJ/SW sparring and it whent freaking great for once. I tried using a Gi (traditional martial arts custome) for the first time in years and did some BJJ with 2 blue belts and made them both tap(give up) and i only had to tap once in the entire 90 minute session. I also still felt relatively fresh after so i kept a decent pace. Finally starting to feel ready for the competition.
Calories: I am 1400 calories under becouse my weight shot up like hell(probably becouse of my 2500 calorie meal XD) So im going to be careful and see that my weight evens out.
Tracked: Tracked everything4 -
June 24
Exercised?: Yes. Drone track setup and take down (well over 10,000 steps).
Calories?: Yes
Tracked?: Yes
Race day today. Did the best I have done to date. Ended up equal 3rd in my division which was a field of 17. Spent the rest of the day hanging out with the current Australian drone race champion (who is also current world ranked number 1).
Dinner with sister to celebrate my 50th birthday (which was today). Said it was a special day today yesterday
Still under budget even though favourite dinner, cake and favourite dessert (pavlova).
Back to Sydney tomorrow (early flight).
@RangerRickL. Thought I posted this last night, but it seems I did not hit send. So posting from the taxi on the way to the airport.
Will be joining UAC for July.
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Have signed up for July, thank you to all! Amazing group!
Exercise yes mainly over 7 hours walking around the lovely Colchester zoo, had the most amazing day with our lovely family, fed an elephant!
Tracking yes
Calories yes4 -
Back on track (but still out, I feel like the naughty kid who has lost at the party game but refuses to sit down
yes
yes
yes5 -
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24-June
Exercise: 90 minutes of cycling
Calories: within my limit
Tracking: everything4 -
Did I exercise for at least 20 minutes?
Yes.. 20 min. Ab work and Planks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I will definitely be joining for July. This has helped me so much. I'm reaching my goals!
Happy Birthday @craigo3154!3 -
Did I exercise for at least 20 minutes? YES ✅ 45 mins walk
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅ even the movie popcorn - which I only had 2 handfuls
@craigo3154 Happy 50th Birthday ... that Pavlova sounds good!
@RangerRickL thanks for the June UAC, I am signing up for July. This has helped me with daily logging and tracking. I have lost weight, but will wait til the 30th to let the group now how much as still a week to go ... 3 -
June 24th is a Pass2
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Yes x 32
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We had great weather today, so I was outside on the farm most of the day.
I'll count my 90 minutes of active horseback riding as my exercise. I did lots more activity around the farm too
Calories were under my limit
Tracking: ok
@andreascjonsson I'm really glad you are sticking with us. Take the long view!! You are a very active guy!1 -
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3xyes 1
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exercise yes
calories yes
tracked yes
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
For breakfast we watched England trounce Panama 6-1, what a great start to the day. Exercise today was a short dog walk, after watching the match it was already 100 degrees and none of us like being out in that heat.3 -
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Yes
Yes
Yes
Im done working finally. Now to sleep.2 -
Calories slightly over, exercise yes, tracking yes. 30 min meditation.2
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No, let's not talk about it.
I did get a chance to work with seals lots which I really enjoyed. Benefits of working weekends!
I also put some plans down on paper. Mostly things I already know work but I haven't been doing them properly and the scale is creeping up again.
Monday is off day for working weekend. I have rehab for my ankle (hoping for permission to start getting back to Jiu Jitsu), yoga and meal prep planned for the day.
I'm in for July but there will be at least one pass weekend! It's my 40th birthday and I love celebrating birthdays.
Happy birthday Craig. Hope it was a great day!2 -
June 22
Exercised - NO
Calories - Yes
Tracked - Yes2 -
I haven't completely fallen off the UAC wagon, had over three pass days, then didn't track. I'm going to drop out for now, and resume in July. Good luck to everyone! See you soon!3
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I’ve been terrible this month! Back in July!3
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Exercise: 30 minutes of cleaning
Tracked: yes
Under calories: yes2 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅0
