July 1 Sign In
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7/1
Exersized?- yes, cleaned and walked
Caleries?- yes
Loged?- yes2 -
Had a pretty lazy day today but I *did* get on my stationary bike and rode for 20 minutes, which ended up being just under 6 miles. I may end up doing some gentle yoga before bed for another 20 or so minutes.
I made sure to track EVERYTHING, even things I wouldn’t normally track like the splash of maple syrup I put on my sweet potato or the bbq sauce I had with my (vegan) chicken tenders. The only things I didn’t log were the things that were obviously zero calories like seltzer water and Coke Zero (my weakness). Hopefully that’s not against the rules? I’m new here so I’m not sure how everyone does things around here. I don’t usually log things that have zero calories just because they don’t count against my total calorie count, but if I need to be logging them, I will from here on out. Let me know.
That being said, I did stay under my calorie budget for the day.
I hope everyone has had a good first day! I’m excited to get started on this challenge!2 -
Date: July 1
Exercised?: Yes - 2.5 mile hilly hike this morning with my daughter
Calories?: Yes — 1330/1490
Tracked?: Yes!
This challenge is just what I need! I’ve been part of a diabetes prevention research study at my work since April that requires daily tracking and 150 minutes of exercise per week. This will help with my accountability and push me to exercise daily.4 -
Date: July 1
Exercised?: Yes, 2 miles run/ walk intervals. 40min with warmup and cooldown. So proud of myself for actually doing warmup and cooldown. I have to remember its important.
Calories: Yes- on vacation so pumped that I really chose to stay in under my limit.
Tracked: Yes3 -
Exercise - ran 4 miles
Met calorie goal - yes
Tracked everything - yes
Honestly even one day of sticking to my plan is an accomplishment. I’m brand new to challenges so I’m very excited to see if they help me stay on track.5 -
It feels good to be back! In spite of the crazy heat I did my training circuit for 45 minutes, paddled around the pond a few times to cool off, had a 2 hour rehearsal with my fave pianist (I'm a flutist), and went back in the pond with her to cool off again. Calories and tracking all good. Too hot to ride the horses but they got hosed off - made them very happy.4
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Exercise: weights and 35 min on treadmill
Tracked: yes
Under calorie goal. Yay!
Heading out to a bonfire with a cooler of sparkling water so I won't blow my day's work5 -
Exercise- I got in a Pilates session this morning before engaging in some much needed relaxation with a book.
Calories- well under - it’s almost to hot to eat
Tracked - yes3 -
July 1
Exercise/Activity? Yes, walked the boardwalk at Long Beach.
Under Calories? Yes
Everything tracked/logged? Yes
4 -
Pass 1. Wasn't feeling great.5
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Exercise yes, 30 min walk,
Tracking yes
Calories no2 -
July 1
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Congratulations! to all who made the winner's circle for the month of June.
Planning to join you at the end of this month.4 -
After a major physical effort yesterday, I just walked today. 30 minutes
Calories: under by a modest margin
Tracking: okay6 -
Did I exercise for at least 20 minutes? Yes, Upper Body body weight workout
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
I'm back after quite a hiatus. Towards the end of April my dad had a mild stroke, and he's been rehabbing at my home for a little over a month now. He's making good improvement, but life has been very hectic as a result of it, and I've gotten so off track. I need this for motivation.
Did I exercise for at least 20 minutes? Yes, 40-min outdoor walk with hubby this evening.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Yes 3x. 30 min bike2
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Did I exercise for at least 20 minutes? Yes- 3 mile run 35 minutes
Did I stay within my calorie budget for the day? Yes- under by 250
Did I keep track of everything I ate and drank? Yes- we ate out for lunch and supper but I guesstimated the best I could. I made really good choices today and didn’t drink any beer which was calling my name
Happy Canada Day!2 -
3x yes. Good on exercise, scraped by otherwise.2
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Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Last night my other pup was really sick. She was throwing up all through the night so I stayed up with her, watching to see if it got bad enough for an emergency vet visit. This left me feeling nauseous and tired so I slept most of the day. When I did wake, I ate and then pretty much dozed on and off. I felt too tired and out of it to exercise. So on July 1st, I am taking my first pass day......I am not worried about the rest of the month....5 -
1-July
Happy Canada Day!
Exercise: 90 minutes of walk/run
Calories: within my limit
Tracking: yes, everything3
