Week 12 - June 25 Final Weigh-in of the Challenge!
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cxwhit3
Posts: 293 Member
Weigh-in #12
Challenge Start Weight:
Challenge Goal Weight:
Weigh-in #1:
Weigh-in #2:
Weigh-in #3:
Weigh-in #4:
Weigh-in #5:
Weigh-in #6:
Weigh-in #7:
Weigh-in #8:
Weigh-in #9:
Weigh-in #10:
Weigh-in #11:
Weigh-in #12:
A positive thought I had this week was:
A healthy snack/meal I chose this week was:
My most effective workout this week was:
Comments:
Challenge Start Weight:
Challenge Goal Weight:
Weigh-in #1:
Weigh-in #2:
Weigh-in #3:
Weigh-in #4:
Weigh-in #5:
Weigh-in #6:
Weigh-in #7:
Weigh-in #8:
Weigh-in #9:
Weigh-in #10:
Weigh-in #11:
Weigh-in #12:
A positive thought I had this week was:
A healthy snack/meal I chose this week was:
My most effective workout this week was:
Comments:
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Replies
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hallenge Start Weight: 175.6
Challenge Goal Weight: 163
Weigh-in #1: 175.0
Weigh-in #2: 175.8
Weigh-in #3: 176.4
Weigh-in #4: 176.4
Weigh-In #5: 175.2
Weigh-In #6: 174.6
Weigh-In #7: 171.0
Weigh-in #8: 170.0
Weigh-in #9: 174.6 (this is what happens when you eat junk food for a week )
Weigh-in #10: 171.8
Weigh-in #11: 174.2
Weigh-in #12: 173.8 Final!
A positive thought I had this week was: Yay! I'm down for the session.
A healthy snack/meal I chose this week was: nuts and cheese for snack
My most effective workout this week was: packing boxes.
Comments: Even though I have "lost steam" this session, I still ended up down 1.8 pounds. While I wish it was more, I'm still tracking downward. I'm trying to get back to my keto. See you all next session!3 -
Hello ladies. I weigh myself on Monday so I’ll post then. I got away from scale numbers because I wasn’t consistent in my diet so there was no reason to get mad at an elevation when I know where it came from. I hope everyone smashes their goals!!!2
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SmithsonianEmpress wrote: »Hello ladies. I weigh myself on Monday so I’ll post then. I got away from scale numbers because I wasn’t consistent in my diet so there was no reason to get mad at an elevation when I know where it came from. I hope everyone smashes their goals!!!
Whatever you are doing obviously works. You are doing awesome. So proud of you!
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Week 12
Challenge Start Weight: 236.8
Challenge Goal Weight: 230.0
Weigh-in #1: 237.0 (lowest 235.6)
Weigh-in #2: 236.8 (lowest 235.6)
Weigh-in #3: 236.4 (lowest 235.8)
Weigh-in #4: 236.4 (lowest 235.0)
Weigh-in #5: 237.4 (lowest 236.4)
Weigh-in #6: 238.8
Weigh-in #7: 240.8
Weigh-in #8: 240.0
Weigh-in #9: 239.0
Weigh-in #10: 240.4
Weigh-in #11: 240.0
Weigh-in #12: 240.4
A positive thought: Zumba!
A healthy snack/meal: Spinach/artichoke dip on ciabatta.
My most effective workout this week was: Zumba (today).
Comments: I was pretty frustrated this morning when I weighed in and prepared my post. 8 lbs up from this time last year. I’m tired of my big shape but I also can’t sit around poring over calorie deficits all day. I looked for my old Zumba DVDs but misplaced all but one following my last move. So I started working out to it again. I love the upbeat music. They even play it where I go to work on the weekends but I am not there for the workout. It always tugs at my heart then.
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Start Weight:200.8 (January 2018)
Challenge Start Weight:194.0
Challenge Goal Weight:179.0
Weigh-in#1: 194.5
Weigh-in#2: 193.2
Weigh-in#3: 194.6
Weigh-in#4: 195.4
Weigh-in#5: 195.4
Weigh-in#6: 193.2
Weigh-in#7: 193.4
Weigh-in#8: 193.4
Weigh-in#9:194.0
Weigh-in#10: 193.0
Weigh-in #11 191.4
Weigh-in #12 191.0
A positive thought I had was: I think I found the zone. While I overall only had a 3 pound loss (yay, a loss!), I was just starting my true downward trend. Looking forward to the next session!
My NSV's are: down 1.25 inches in my waist, 1.5 inches in my hips, and 1 inch in my chest!
My most effective workout this week was: Swimming
Most healthy snack/meal- meh-staying in calorie goal1 -
gesundundmunter wrote: »Week 12
Challenge Start Weight: 236.8
Challenge Goal Weight: 230.0
Weigh-in #1: 237.0 (lowest 235.6)
Weigh-in #2: 236.8 (lowest 235.6)
Weigh-in #3: 236.4 (lowest 235.8)
Weigh-in #4: 236.4 (lowest 235.0)
Weigh-in #5: 237.4 (lowest 236.4)
Weigh-in #6: 238.8
Weigh-in #7: 240.8
Weigh-in #8: 240.0
Weigh-in #9: 239.0
Weigh-in #10: 240.4
Weigh-in #11: 240.0
Weigh-in #12: 240.4
A positive thought: Zumba!
A healthy snack/meal: Spinach/artichoke dip on ciabatta.
My most effective workout this week was: Zumba (today).
Comments: I was pretty frustrated this morning when I weighed in and prepared my post. 8 lbs up from this time last year. I’m tired of my big shape but I also can’t sit around poring over calorie deficits all day. I looked for my old Zumba DVDs but misplaced all but one following my last move. So I started working out to it again. I love the upbeat music. They even play it where I go to work on the weekends but I am not there for the workout. It always tugs at my heart then.
I miss Zumba so very very very much! Those days are gone for me with my knee being a mess.
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I miss Zumba so very very very much! Those days are gone for me with my knee being a mess.
@leonadixon They have new formats now, like Zumba Gold (I guess, lower impact) and Zumba Sentao (in the chair, resistance, to Zumba music, I guess). Look into that. I just love the original crew.0 -
I will check it out!
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Challenge Start Weight: 174.0
Challenge Goal Weight: 165
week #1- 173.2
week #2 - 171.0
week #3 - 173
week #4 -
week #5 - 170.8
week #6 - —
week #7 - 171.0
week #8 -
week #9 - 172.8
week #10 - 172.8
week #11 -
week #12 - 174
Comments: Well, I went up! But I went up because I was eating out and not cooking as much since I got back. My fall really put me back on my workout routine as I was doing so well and getting momentum. Ugh. Gotta get back on track.0 -
Challenge start weight: 143
Challenge goal weight: 136
Weigh-in #1: 142
Weigh-in #2: 140
Weigh-in #3: 140
Weigh-in #4: 139
Weigh-in #5: 139
Weigh-in #6: 138
Weigh-in #7: 138
Weigh-in #8: 138
Weigh-in #9: 136
Weigh-in #10: 136
Weigh-in #11: 137
Weigh-in #12: 135
Comments: Hurrah! Ending this session below my goal. I’m now back where I was before I got ill (and put on 20lb). Now I’m setting myself a new goal of 130, my lightest ever adult weight from 5 years ago.
Best workout: A bike ride! Beautiful sunny day and went out with the family along the old railway line and really, really enjoyed it. Now I want a new bike though... mine is very old and one of the bits that holds the pedals on is cracked...
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poeciliareticulata wrote: »Challenge start weight: 143
Challenge goal weight: 136
Weigh-in #1: 142
Weigh-in #2: 140
Weigh-in #3: 140
Weigh-in #4: 139
Weigh-in #5: 139
Weigh-in #6: 138
Weigh-in #7: 138
Weigh-in #8: 138
Weigh-in #9: 136
Weigh-in #10: 136
Weigh-in #11: 137
Weigh-in #12: 135
Comments: Hurrah! Ending this session below my goal. I’m now back where I was before I got ill (and put on 20lb). Now I’m setting myself a new goal of 130, my lightest ever adult weight from 5 years ago.
Best workout: A bike ride! Beautiful sunny day and went out with the family along the old railway line and really, really enjoyed it. Now I want a new bike though... mine is very old and one of the bits that holds the pedals on is cracked...
Good job!!!1 -
gesundundmunter wrote: »I miss Zumba so very very very much! Those days are gone for me with my knee being a mess.
@leonadixon They have new formats now, like Zumba Gold (I guess, lower impact) and Zumba Sentao (in the chair, resistance, to Zumba music, I guess). Look into that. I just love the original crew.
I’ve never been coordinated enough to do Zumba or aerobics. I’m a hazard to others. All I could do was jump around alot😄1 -
Challenge Start Weight: 134.4
Challenge Goal Weight: 128
Weigh-in #1: 134.8
Weigh-in #2: 131.4
Weigh-in #3: 133.2
Weigh-in #4: 134.4
Weigh-in #5: 134.8
Weigh-in #6: 134.0
Weigh-in #7: 133.8
Weigh-in #8: 134.4
Weigh-in #9: 133.0
Weigh-in#10: 134.2
Weigh-in#11: 135.4
Weigh-in#12:135.4
I just got back from Austin and I was very naughty. Like ate a hotdog topped with ramen noodles and drank frozen rose with a can of regular rose on top naughty . I also went to several breweries and the last ten 10 days I've been off have been a calorie nightmare.0 -
nvasquez41 wrote: »Challenge Start Weight: 134.4
Challenge Goal Weight: 128
Weigh-in #1: 134.8
Weigh-in #2: 131.4
Weigh-in #3: 133.2
Weigh-in #4: 134.4
Weigh-in #5: 134.8
Weigh-in #6: 134.0
Weigh-in #7: 133.8
Weigh-in #8: 134.4
Weigh-in #9: 133.0
Weigh-in#10: 134.2
Weigh-in#11: 135.4
Weigh-in#12:135.4
I just got back from Austin and I was very naughty. Like ate a hotdog topped with ramen noodles and drank frozen rose with a can of regular rose on top naughty . I also went to several breweries and the last ten 10 days I've been off have been a calorie nightmare.
But it sounds like a good time 😄0 -
Challenge SW 133.9
GW 125 or Recomp
Wk1 132.2
Wk2 131.5
Wk3 131.1
Wk4 132.9
Wk5 131.8
Wk6 131.7
Wk7 130.8
Wk8 132.6
Wk9 132.7
Wk10 131.5
Wk11 131.6
Wk12 131.9
A positive thought I had this week was: there is no perfect, only progress
Effective workout: strong curves as usual
Healthy meal: all the food, again
2 lbs in 12 weeks, hey not bad!2 -
Wow I basically immediately dropped out this time around, but I'm getting back on track!
Couldn't find the older posts so I'm not sure of my exact first few weigh-ins.
#1: 130
Final: 129.4
This is a bigger loss than it seems like because I fell off the wagon (not logging at all) and was up around 132~134 for a long time, and I'm finally getting back to the 130 or less range.
Will try to stay on the wagon for next set. I am feeling more motivated to begin again.
Also, finally started doing some dumbbells! They are light, but I'm weak, so it's a good match!
Haven't been walking my dog because I sent her to live with grandma for a couple weeks, but I get her back on Wednesday!
Also congratulations to all of you who were able to maintain logging and keeping up with the weigh-ins! That takes some serious willpower!1 -
Wow I basically immediately dropped out this time around, but I'm getting back on track!
Couldn't find the older posts so I'm not sure of my exact first few weigh-ins.
#1: 130
Final: 129.4
This is a bigger loss than it seems like because I fell off the wagon (not logging at all) and was up around 132~134 for a long time, and I'm finally getting back to the 130 or less range.
Will try to stay on the wagon for next set. I am feeling more motivated to begin again.
Also, finally started doing some dumbbells! They are light, but I'm weak, so it's a good match!
Haven't been walking my dog because I sent her to live with grandma for a couple weeks, but I get her back on Wednesday!
Also congratulations to all of you who were able to maintain logging and keeping up with the weigh-ins! That takes some serious willpower!
Welcome back. I think we all had a rather rough spring with injuries and illness. Most of us maintained or dropped a few. Smithsonianempress outshone us all by running consistently while managing twins. I’m just glad you’re back and ready to go for summer! 😄1 -
Start Weight: 193 lbs
Challenge Start Weight: 135.8 lbs
Challenge Goal Weight: 128 lbs
Weigh-in #1: 136lbs
Weigh-in #2: 135 lbs
Weigh-in #3: away for work and no scales
Weigh-in #4: 132.7 lbs
Weigh-in #5: 133.3 lbs
Weigh-in #6: 133 lbs
Weigh-in #7: 132.5 lbs
Weigh-in #8: 132.5 lbs
Weigh-in #9: 132.3 lbs
Weigh-in #10: 132.8 lbs
Weigh-in #11:132.5 lbs
Weigh-in #12: 132.8 lbs
A positive thought I had this week was: m. Hovering around the 133 - 132lbs Mark and I am happy with that. I really want to build muscle definition, so that is my goal for now.
A healthy snack/meal I chose this week was:
Grilled salmon and Cabbage and ginger salad.
My most effective workout this week was: weight training, I am actually starting to enjoy it, when previously I dreaded it.
I hope everyone is happy with their progress and look forward to next session to achieving your goals2 -
Wow I basically immediately dropped out this time around, but I'm getting back on track!
Couldn't find the older posts so I'm not sure of my exact first few weigh-ins.
#1: 130
Final: 129.4
This is a bigger loss than it seems like because I fell off the wagon (not logging at all) and was up around 132~134 for a long time, and I'm finally getting back to the 130 or less range.
Will try to stay on the wagon for next set. I am feeling more motivated to begin again.
Also, finally started doing some dumbbells! They are light, but I'm weak, so it's a good match!
Haven't been walking my dog because I sent her to live with grandma for a couple weeks, but I get her back on Wednesday!
Also congratulations to all of you who were able to maintain logging and keeping up with the weigh-ins! That takes some serious willpower!
Welcome back!
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