July 5 Sign In
Replies
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July 5: Yes, Yes, Yes
Ran 30 min. Felt fantastic! Starting to believe in myself again....1 -
Yes to all three. Did yard work and went for a brisk walk. It was really hot today so the walk was shorter than usual but 30 minutes or so. 😁🌞1
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My farm is my favorite outdoor exercise area. In the photo, if you look close you can find two grandchildren with red & white umbrellas walking in a summer rain. They are near a tire swing which hangs from an old tree.
Today I was fine with:
Calories: Under my limit
Exercise: 2 hours of riding instruction; coaching and riding
Tracking: okay2 -
Got everything tracked today and stayed under my calorie goal. I did a 20 minute Yoga with Adriene video for exercise and also walked around a bit (I went shopping).1
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Yes x 3!1
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Another pass day for me. Hubby is off for the week so we’ve had a party for two today, it was so much fun. Back to watching the World Cup tomorrow, it’s very exciting!
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Yes 3x. 30 min bike.1
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July 5
Yes x 3
Exercised: 40 Mins walking
Calories: 2059-1929= -130 under
Tracking: yes, all
I’m with you, Rick & others, hiking in nature is Fun & Rejuvenating. I’ve never met a tree, waterfall, or fern that I didn’t love! When I use my exercise bike (rarely), minutes can seemingly last forever. LOL1 -
Did I exercise for at least 20 minutes? YES ✅
3 walks: 60 mins, 25 mins, 15 mins.
Did I stay within my calorie budget for the day? YES ✅
Did I keep track of everything I ate and drank? YES ✅
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Exercise yes
calories yes
tracked yes0 -
Did I exercise for at least 20 minutes? Yes Stationary bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Yes for all 3
I also love being outdoors. Biking was my favorite. Two months ago I got hit by a car while riding and a lot have changed . Not sure I will be able to do it again,,,,,once physically able, because emotionally might be too much
I am starting to weight bare and walking is still very painful and hard BUT my goal is to be able to resume some hiking by fall1 -
Date: July 5 2nd pass day.
Exercised?: Yes, 2.5 miles run/ walk intervals.
Calories: nope, birthday ice cream cake and guacomole put me over
Tracked: Yes0 -
Exercised: yep
Tracked: yep
Under: yep0 -
MicheleWeiss617 wrote: »Hello
Tracked: yes
Calories : yes
Exercised: not sure if you would count working a 15.25 hour shift, I am a nurse on my feet all day walking and sometimes running back and fourth, did track over 17,000 steps
Good one!0 -
lamlam2013 wrote: »Darn it, I will have to say Pass Day 2. The combination of being tired and women's monthly issues (TMI, sorry), did me in.
I am proud, though, that I was able to get some exercise (outdoor walking) in and have gotten some form of exercise in every day this month so far.
Don't we sometimes get those days
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Lifted 5lbs weights for short reps.
Tracked all calories and under CICO.0 -
july 5 pass day 2
Exercised: walked for several hours in stockholm and some active stretching
Calories: Whent 300 cals over, overate in the sushi restuarant. No more eating out i think :P
Tracked: Tracked everything
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Did I exercise for at least 20 minutes? yes, weight lifting
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
Did I exercise for at least 20 minutes? Yes. Ran 2 miles.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0
