I've not engaged with weight watchers but they sure seem to be expanding their programs. I looked up the food list for Simply Filling and while I personally don't object to the foods, I have to eat considerably higher fat than they seem to suggest with fat free dairy, lean meat etc.

Someone who eats "slow carb" might be more inclined to follow something similar including the grains. Generally speaking, I rarely eat grains now. With exception of the low fat emphasis though it is not really too far off how I ate during weight loss. Weight loss went fine but I was really hungry and I needed to track calories or I'd overeat.

Simply Filling is designed for those who do not want to track calories. Yes?

I tried it years ago. Not sure if it’s changed, but it wasn’t LCHF. It was just geared towards foods people typically wouldn’t overeat. I