July 6 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Friday was a very special day. My favorite days involve kids and horses. We have had an family staying with us this week from Toronto. Here are a couple of fun photos from yesterday.
This activity is my favorite form of exercise. It does nothing for my cardio nor my strength but it sure is physically and psychologically FUN!!9 -
Quick post to say I'm in chickenpox hell at the moment with my 2 yrold while we have a heatwave. Family first. I'll be back when this is over. (PS think you immunise against it in US. Wish we did in UK too!)7
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@am_change When my daughter was a baby it was an option. When she was diagnosed with diabetes it was no longer an option. She got the vaccine. Now I believe it's part of the scheduled shots. Chicken pox are awful. The heat makes it worse. I would live in the bathtub if I got them now in this heat. Good luck!!!1
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Quick post to say I'm in chickenpox hell at the moment with my 2 yrold while we have a heatwave. Family first. I'll be back when this is over. (PS think you immunise against it in US. Wish we did in UK too!)
Oh no O... Sorry to hear about the chickenpox. I wish the your child speedy recovering.2 -
July 6
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? A little bit above.
Did I keep track of everything I ate and drank? Yes
Pass #11 -
6th July
Exercice: Yes, 30 minute walk as well as 30 minutes cleaning
Stayed within calories: Yes
Logged everything: Yes
Ate small portion of the vegetable lasagna I made for lunch for my brother and his wife, just had the melon, not the ham, no bread, no cheese, but had double the salad and only a very small scoop of lemon sorbet.
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july 6
Exercise: Cleaned for 2 hours
Calories: Stayed at exactly 0 calories left. Really had to measure up that caviar i had on the egg :P.
Tracked: Tracked everything
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July 6th
Did I exercise for at least 20 minutes? YES
Walked to the shops and back as worked from home.
Did I stay within my calorie budget for the day? YES - discovered why ppl love Heck sausages
Did I keep track of everything I ate and drank? YES. Even the cheeky voddy tonight
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July 6th
Did I exercise for at least 20 minutes? Yep, 2 mile jog, 3.5 mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Yes, took a walk and lifted some weights while watching tv. It was a rest day for running.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
7/6
Exersized?- walked,cleaned
Caleries?- yes
Logged?- yes1 -
Date: July 6
Exercised?: 30min walk
Calories: Yes
Tracked: Yes1 -
The heat has let go! 15° C and breezy. Today's walk was a total pleasure and gardening did not make me want to lock myself in the freezer. But I ate more. It felt good but I went over so pass day #1. It's all logged though!3
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Did I exercise for at least 20 minutes?
Yes.. Long Cardio 4 hours in middle of day in Florida summer heat
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I have 2 more days of long hot cardio to go. Getting my outdoor exercise in!
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Well I seem to get the hang of one thing and then blow it on another, this Challenge is a Challenge, but I am sticking with it.
Track everything I ate: yes
Ate within my Calories: nope, way over
Exercised: yes2 -
Did I exercise for at least 20 minutes? YES ✅
I did a 22 mins of laps plus 60 mins of "leisurely swimming" plus a 50 min walk.
Did I stay within my calorie budget for the day? YES ✅ - ate back about 50% of my exercise cals though
Did I keep track of everything I ate and drank? YES ✅0 -
Exercised: yep
Tracked: yep
Under: yep0 -
July 6
Exercise? Yes
Tracked? Yes
Calories? Yes, although I would like to make better options0 -
3x yes +meditated0
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July 6
✅ Exercised 93 minutes - 2.87 total miles accumulated on 4 walks
✅ Calories ⬇️ under 1223/1490
✅ Tracked tracked 💯
There was a blood drive at work so I walked over — perfect excuse to get some exercise minutes and steps in AND donate blood. I was getting close to hitting 10,000 steps earlier this evening so I walked 2 laps around the mall (1.16 miles!) before I did my shopping errand. Now I’m at 12,595 steps! 🏃🏻♀️2