July 6 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Friday was a very special day. My favorite days involve kids and horses. We have had an family staying with us this week from Toronto. Here are a couple of fun photos from yesterday.
This activity is my favorite form of exercise. It does nothing for my cardio nor my strength but it sure is physically and psychologically FUN!!9 -
Quick post to say I'm in chickenpox hell at the moment with my 2 yrold while we have a heatwave. Family first. I'll be back when this is over. (PS think you immunise against it in US. Wish we did in UK too!)7
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@am_change When my daughter was a baby it was an option. When she was diagnosed with diabetes it was no longer an option. She got the vaccine. Now I believe it's part of the scheduled shots. Chicken pox are awful. The heat makes it worse. I would live in the bathtub if I got them now in this heat. Good luck!!!1
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Quick post to say I'm in chickenpox hell at the moment with my 2 yrold while we have a heatwave. Family first. I'll be back when this is over. (PS think you immunise against it in US. Wish we did in UK too!)
Oh no O... Sorry to hear about the chickenpox. I wish the your child speedy recovering.2 -
July 6
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? A little bit above.
Did I keep track of everything I ate and drank? Yes
Pass #11 -
6th July
Exercice: Yes, 30 minute walk as well as 30 minutes cleaning
Stayed within calories: Yes
Logged everything: Yes
Ate small portion of the vegetable lasagna I made for lunch for my brother and his wife, just had the melon, not the ham, no bread, no cheese, but had double the salad and only a very small scoop of lemon sorbet.
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july 6
Exercise: Cleaned for 2 hours
Calories: Stayed at exactly 0 calories left. Really had to measure up that caviar i had on the egg :P.
Tracked: Tracked everything
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July 6th
Did I exercise for at least 20 minutes? YES
Walked to the shops and back as worked from home.
Did I stay within my calorie budget for the day? YES - discovered why ppl love Heck sausages
Did I keep track of everything I ate and drank? YES. Even the cheeky voddy tonight
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July 6th
Did I exercise for at least 20 minutes? Yep, 2 mile jog, 3.5 mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Yes, took a walk and lifted some weights while watching tv. It was a rest day for running.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
7/6
Exersized?- walked,cleaned
Caleries?- yes
Logged?- yes1 -
Date: July 6
Exercised?: 30min walk
Calories: Yes
Tracked: Yes1 -
The heat has let go! 15° C and breezy. Today's walk was a total pleasure and gardening did not make me want to lock myself in the freezer. But I ate more. It felt good but I went over so pass day #1. It's all logged though!3
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Did I exercise for at least 20 minutes?
Yes.. Long Cardio 4 hours in middle of day in Florida summer heat
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I have 2 more days of long hot cardio to go. Getting my outdoor exercise in!
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Well I seem to get the hang of one thing and then blow it on another, this Challenge is a Challenge, but I am sticking with it.
Track everything I ate: yes
Ate within my Calories: nope, way over
Exercised: yes2 -
Did I exercise for at least 20 minutes? YES ✅
I did a 22 mins of laps plus 60 mins of "leisurely swimming" plus a 50 min walk.
Did I stay within my calorie budget for the day? YES ✅ - ate back about 50% of my exercise cals though
Did I keep track of everything I ate and drank? YES ✅0 -
Exercised: yep
Tracked: yep
Under: yep0 -
July 6
Exercise? Yes
Tracked? Yes
Calories? Yes, although I would like to make better options0 -
3x yes +meditated 0
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July 6
✅ Exercised 93 minutes - 2.87 total miles accumulated on 4 walks
✅ Calories ⬇️ under 1223/1490
✅ Tracked tracked 💯
There was a blood drive at work so I walked over — perfect excuse to get some exercise minutes and steps in AND donate blood. I was getting close to hitting 10,000 steps earlier this evening so I walked 2 laps around the mall (1.16 miles!) before I did my shopping errand. Now I’m at 12,595 steps! 🏃🏻♀️2 -
Ate much higher calories today, but I'm happy with that as I have been under too much this week and needed to fuel up for tomorrow's competition. Logged all the food even when it was the healthiest fuel choice. Mostly eating on the run.
Active rest in the form of kids advanced Jiu Jitsu class. Planned to go and roll with the kids as part of our mentor program but coach was late so he asked me to get them started. He arrived 5 minutes before class ended so I took the whole class.
Bought a new pair of running shoes. Bonus deal is I get 25% off the cost back at the next monthly payment run and for the next 12 months I can earn the other 75% by reaching my weekly activity targets. My insurance has various rewards for healthy living choices!
Evening was a referee course for tomorrow's competition so I'm going to be busy, not just competing! When I did fencing, I was always interested in refing but my coach discouraged me from it everytime. My Jiu Jitsu coach encourages me to try things I'm interested in so now, with him and two others in my club, I'm a qualified ADCC class C referee!
Tomorrow is competition and I'm most excited about the 5-6 year old division. We have a come of boys who are incredible and I can't wait to see how they do in a competition format!2 -
Exercised at least 20 min: yes
Tracked everything: yes
Stayed within my calorie budget: yes barely with only 7 calories to spare. Yikes. I'll make sure I don't cut it that close again.1 -
July 5
Exercise yes
Calories yes
Tracked yes
July 6
Exercise yes
Calories yes
Just barely. We went to a nice restaurant had a drink, mahi-mahi and 1 jumbo grilled shrimp. Had grilled zucchini and salad Didn't want to blow it on the sides.
Tracked yes
All accounted for and delicious!0 -
Yes to all 3 but not my best day. Just squeaked by but tomorrow will be better0
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Exercised: Yep - spent 90 minutes giving my car a good detailing
Tracked calories: yes
Under goal: by a long shot0 -
Exercise- arms and legs plus went out dancing and danced like crazy for several hours.
Tracking- yep
Calories - under even with a few ciders with all the dancing
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Yes 3x. Way under .... no appetite. Probably the heat. 30 min bike0
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July 6
Yes x 3
Exercised: 66 minutes walk late in evening when it had cooled off. Gorgeous sky!
Calories: 2108-1839= under 269 (was careful)
Tracking: Yes, all0 -
Exercise use yes
Tracking yes
Calories no, well in the red, too much ice cream, so hot here!
Pas day #10 -
Did I exercise for at least 20 minutes? yes, walk and logged 11,200 steps
Did I stay within my calorie budget for the day? barely, 1,500 goal consumed 1,488
Did I keep track of everything I ate and drank? yes
2 lb weight loss this week. Goal is 7 lbs for the month of July.1
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