July 6 Sign In
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Ate much higher calories today, but I'm happy with that as I have been under too much this week and needed to fuel up for tomorrow's competition. Logged all the food even when it was the healthiest fuel choice. Mostly eating on the run.
Active rest in the form of kids advanced Jiu Jitsu class. Planned to go and roll with the kids as part of our mentor program but coach was late so he asked me to get them started. He arrived 5 minutes before class ended so I took the whole class.
Bought a new pair of running shoes. Bonus deal is I get 25% off the cost back at the next monthly payment run and for the next 12 months I can earn the other 75% by reaching my weekly activity targets. My insurance has various rewards for healthy living choices!
Evening was a referee course for tomorrow's competition so I'm going to be busy, not just competing! When I did fencing, I was always interested in refing but my coach discouraged me from it everytime. My Jiu Jitsu coach encourages me to try things I'm interested in so now, with him and two others in my club, I'm a qualified ADCC class C referee!
Tomorrow is competition and I'm most excited about the 5-6 year old division. We have a come of boys who are incredible and I can't wait to see how they do in a competition format!2 -
Exercised at least 20 min: yes
Tracked everything: yes
Stayed within my calorie budget: yes barely with only 7 calories to spare. Yikes. I'll make sure I don't cut it that close again.1 -
July 5
Exercise yes
Calories yes
Tracked yes
July 6
Exercise yes
Calories yes
Just barely. We went to a nice restaurant had a drink, mahi-mahi and 1 jumbo grilled shrimp. Had grilled zucchini and salad Didn't want to blow it on the sides.
Tracked yes
All accounted for and delicious!0 -
Yes to all 3 but not my best day. Just squeaked by but tomorrow will be better0
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Exercised: Yep - spent 90 minutes giving my car a good detailing
Tracked calories: yes
Under goal: by a long shot0 -
Exercise- arms and legs plus went out dancing and danced like crazy for several hours.
Tracking- yep
Calories - under even with a few ciders with all the dancing
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Yes 3x. Way under .... no appetite. Probably the heat. 30 min bike0
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July 6
Yes x 3
Exercised: 66 minutes walk late in evening when it had cooled off. Gorgeous sky!
Calories: 2108-1839= under 269 (was careful)
Tracking: Yes, all0 -
Exercise use yes
Tracking yes
Calories no, well in the red, too much ice cream, so hot here!
Pas day #10 -
Did I exercise for at least 20 minutes? yes, walk and logged 11,200 steps
Did I stay within my calorie budget for the day? barely, 1,500 goal consumed 1,488
Did I keep track of everything I ate and drank? yes
2 lb weight loss this week. Goal is 7 lbs for the month of July.1 -
Did I exercise for at least 20 minutes? Yes, Postier Chain workout & went for a run
Did I stay within my calorie budget for the day? Yes, under
Did I keep track of everything I ate and drank? Yes, logged it all0 -
7/6
Exersized?- yes
Diary?- yes
Logged?- yes0 -
Exercised. Yes
Tracked. Yes
Calories. Yes just made it......
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Yes x 3
Danced for two hours last night. Just under the wire on calories.0 -
July 5
Yes
Yes
Yes
Spent 5 hrs on a drive to our campsite. Pretty amazing to get out thats for sure.0 -
Taking my first pass day for the 6th. Woke up late and missed my orange theory class, forgot to wear my fitbit, and didn’t track any of my food. It was pretty much a mess all around, but I’m back on track today (the 7th).0
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Pass #1
Calories: slightly over!
Exercise: boot camp
Tracked: yes0 -
Wrong post wrong date. See 7th July0
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Pass 20
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Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0
