July 8 Sign In
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Exercise: Walked to the bus stop in town and back, did a bunch of walking around too so 10.5k steps in all
Calories: I am super disappointed in myself. Was on track for a great day then my friends invite me for drinks and Vietnamese food. That would have been fine except I come home and my boyfriend had Chinese food which I had a lot of. I wasn't even hungry. I'm doing really well when controlling what I eat but as soon as other people are involved my resolve just vanishes! I asked him not to offer in future lol. I do like a takeaway but there's an appropriate time and place.
Tracked: I did track everything at least so I'm doing well there2 -
July 8
Yes x 3
Exercised: 94 mins walking, 11,914 steps
Calories: 2310-2303= just under by 7
Tracked: all
A special lunch was higher in calories than I thought, so I did LOTS of extra walking. Then had a teensy, carefully counted bedtime snack to remain just under.
Whew!1 -
Did I exercise for at least 20 minutes? YES - but just the bare minimum!
Did I stay within my calorie budget for the day? YES ✅
Did I keep track of everything I ate and drank? YES ✅2 -
I posted last night but the DONE button got me!!!
Ate OK, within my ideal calorie range and everything tracked.
Light exercise because I donated blood, but the exercise was a walk on the beach before sundowners to celebrate my friend's dad who passed away from cancer on Wednesday. A good time with great people. I went to the funeral this morning to support her and ended up in the second row, as family (totally unexpected, but she is family in my mind anyway.) It was a great celebration of his life with lots of laughing at funny stories and the family singing along to some of his favourite songs. So much of what people said about him is exactly what I see in her, definitely Daddy's girl! She is coping so well, sad but relieved that he isn't suffering anymore.2 -
July 8th
Did I exercise for at least 20 minutes? Yes, 5.5 mile walk and 0.8 mile jog
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Almost worked of everything I ate if you believe MFP calorie burn (which I don't!)1 -
Yes x 3. Weightlifting, stretching and dog walking for exercise.1
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Exercise. Yes
Tracked. Yes
Calories. Yes and under1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Went to Summer League Basketball at UNLV to see the Grizzlies. They were pitiful but it was a good night and we got to see Mike Conley, one of my favourite players. Back to footie and the World Cup.......
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Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1 -
July 8
Exercised?: Yes. 60 minutes walk.
Calories?: Yes
Tracked?: Yes1 -
july 8
exercise: Carried a 15 kg bag of dogfood and a grocery bag with only 1 working hand the 30 minutes it takes to walk home since a dog bit my other hand.
Calories: had 200 calories to spare
Tracked: Tracked everything2 -
Activities- weight lifting and gardening
Calories- met goal
Food and drinks tracked1 -
Exercised: yep
Tracked: yep
Under: yep0 -
July 8th
Yes
Yes
Yes0
