July 12 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Our 8 year old granddaughter, Phoebe, was on the boat that was towing her grandparents ( me & Rose). Afterwards, she said to me,”Grandma was smiling but you looked concerned.” I do look concerned but I had a good time. Another granddaughter, Daphne, laughingly states, “You are not typical grandparents!”
To that comment, I say,”Amen?” Both Rose (71 years) and I (almost 68 years) consistently and persistently push ourselves by working out with trainers and staying active so that we can enjoy the things we love to do as long as possible. Life has its inevitable trajectory, but we can work to push back decrepitude until near the end
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July 12
Exercised?: Yes. 45 minutes Interval exercise
Calories?: Yes
Tracked?: Yes2 -
July 12th
Exercice : Yes. 30 minutes swimming and 50 minutes walking
Calories: Yes, stayed under, just nibbled a few of my exercice calories
Logged it all : Yes.
A pretty good day...2 -
Exercise was 60 plus 90 minutes of Jiu Jitsu
Food was all logged. My willpower failed as I ate all the chocolate I had planned to have on the weekend, but it all fitted within my calorie range so all good!5 -
July 12
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
RangerRickL wrote: »Our 8 year old granddaughter, Phoebe, was on the boat that was towing her grandparents ( me & Rose). Afterwards, she said to me,”Grandma was smiling but you looked concerned.” I do look concerned but I had a good time. Another granddaughter, Daphne, laughingly states, “You are not typical grandparents!”
To that comment, I say,”Amen?” Both Rose (71 years) and I (almost 68 years) consistently and persistently push ourselves by working out with trainers and staying active so that we can enjoy the things we love to do as long as possible. Life has its inevitable trajectory, but we can work to push back decrepitude until near the end
“You are not typical grandparents!” This is my desire. It is nice to know that when you work for it, the grand children will notice.3 -
3 x yes for today3
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Check-in 12th July
Did I exercise for at least 20 minutes? Yep, 2 mile jog, 5 mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Hope you are all having a good day!3 -
Yes x 3
One of those lovely days when I went nowhere. Our land is a wonderful place not to leave! Lots of garden and outdoor work, practicing, and general walking around.4 -
Did I exercise for at least 20 minutes? Yes, went for a run, did a booty/leg barre workout, & went for a walk.
Did I stay within my calorie budget for the day? Yes, under.
Did I keep track of everything I ate and drank? Yes, logged everything.2 -
This is harder than I thought, but I am still doing it!
Exercise 20 minute: yes (wak 5.4 miles)
Track everything I ate and drank: yes
Stay within calories: no
Tomorrow is another day and hope it’s better!4 -
Exercised: yep P90X3 eccentric lower, 12,000 steps
Tracked: yep
Under: yep2 -
July 12
Yes
Yes
Yes2 -
July 12
Exercised ✅ - parked in garage that was about a 7 minute walk from my building to get extra steps in today. Longer walk was for 30 minutes (1.29 miles) walking the pug. 8,625 steps so far today
Calories ✅ - got home last night and even though I ate out for lunch and dinner (Wendy’s is my go to for fast food) I’m well u der for the day 1010/1490 (makes up for yesterday!)
Tracked ✅ - 💯
Glad to be back home after 4 days traveling. I missed the meal time structure!
For those of you who travel frequently for work and/or pleasure and still meet your fitness and nutrition goals, I commend you!
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Yes x 3
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Yes 3x. 45 min bike3
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I'm home and back on track!
Calories: under my limit
Tracking: good
Exercise: walking and lots of chores3 -
Yes to all 3. Went canoeing tonight that was so much fun. Got sore shoulders but really enjoyed myself. Definitely feel stronger than before3
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Pass #23
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Did I exercise for at least 20 minutes? YES ✅
3 walks: 110 mins, 45 mins and 15 mins
Did I stay within my calorie budget for the day? YES ✅
Did I keep track of everything I ate and drank? YES ✅
3 x YES ... I am aiming to have a good month!3
