Cadori wrote: »
Really sore today, so only did the elliptical intervals.
taylok23 wrote: »
The scale has been creeping up over the last month. Exercise and neat are both going well so it is the evening eating that is doing me in. I’ve tried keeping proteins up but old habits are hard to break. At this point I think it is mental so I need to occupy myself to get past the munching when not hungry.
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