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Get Dat Rear in Gear July, Week 2: (7/8-7/14)

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  • Cadori
    Cadori Posts: 4,810 Member
    Really sore today, so only did the elliptical intervals.
  • 23rochelle23
    23rochelle23 Posts: 269 Member
    Cadori wrote: »
    Really sore today, so only did the elliptical intervals.

    Saaaame! And a total case of cannot be bothereds - did ok weights wise but the cardio portion of my workout was pants!

    1. Increase NEAT :smiley: 15,331 steps - good to realise I’m doing more than I thought!
    2. Gym 20 times 9/20 :smiley:
    3. Macros in range :smiley:
    4. Calories in range :smiley:
  • tayusuki
    tayusuki Posts: 194 Member
    Don't kinda poor last week. Working on this week. The weekends are the worse!! So let's see how well I do (I have to work with someone I avoid like the plague for 2 weeks -- and they're management. I'm a stress eater.)

    :blush: 1. Stay within calorie goal, save for a few times (events) this month. i.e. don't eat a whole pizza.
    :blush: 2. Workout 5/7 days a week. I do Pilates and have a fitness calendar I can check off, so it shouldn't be too awful.
    :neutral: 3. Widdle down to 150! Ultimate end goal for the month. (Doesn't apply yet)
    :neutral: 4. Stop ordering food that pushes me over calories at work. This is a big downfall for me. If I want something it should be planned for. (Day off, gonna pre-log maybe for the weekend!)
  • PaulaKro
    PaulaKro Posts: 5,522 Member
    Walked to the union meeting at lunch today. Would've walked back too, but my coworker offered me a ride in his orange jeep! Woohoo!
  • maureli
    maureli Posts: 722 Member
    7/13
    Busy summer so far! Got a bit sidelined by company, but managed to get myself back on track. Ran 2 10K's which was a summer goal of mine and been swimming in the lake most days.
    Main problem I have is keeping my evening eating in check. Just want to munch after supper.
  • CrispyStars3
    CrispyStars3 Posts: 199 Member
    1. Logged all foods and stayed within calorie goal
    2. Got some exercise in (this plantar fasciitis thing needs to move along & never come back)
    3. My weekend has completely changed... will see if I will/can fit in the new recipes
    Weekly weigh-in is tomorrow morning, then I have to scramble to work my calories for my sister's birthday brunch......at The Cheesecake Factory!!!!!!! :D:D:D
  • 23rochelle23
    23rochelle23 Posts: 269 Member
    1. Increase NEAT :smiley: 20,231 steps
    2. Gym 20 times 9/20 :smiley:
    3. Macros in range :smiley:
    4. Calories in range :smiley:
  • PaulaKro
    PaulaKro Posts: 5,522 Member
    Walked again today, so nice to be back in the groove!
  • macchiatto
    macchiatto Posts: 2,890 Member
    1. Exercise at least 30 mins at least 3x/wk: :)
    2. Strength at least 10 mins 2x/wk: Not yet this week.
    3. Weigh in at least once a week: :):):)
    4. Log food or at least carbs at least 5 days/week. Done!
    5. Go to bed by 11 on weeknights. (Sleep is so important for health and I really struggle with staying up too late!) I'm adjusting this to 11:30. 0. Bedtimes this week have been SO late! Need to work on this.
  • need2move2
    need2move2 Posts: 124 Member
    Awesome!
    Agreed where did those 6 months go!

    My goals:
    Move.. simple... move at least 4 times a week.
    starting a walk/ run program
    Will log my miles weekly :smile:

    July 6: 6.94 miles - only moved 2 times.. need to do more next week!
    July 13: 9.98 miles - moving more-started a TRX 12 week program.. week 1 done :)
    July 20:
    July 27:

    July Goal: 30 miles

    On day 14 of 30 day squat challenge:)
    Week 1 of 12 TRX training:)
    Have a great week end everyone!
  • baconslave
    baconslave Posts: 6,896 Member
    Next week challenge posted early as Sundays are insane for me.
    https://community.myfitnesspal.com/en/discussion/10681349/get-dat-rear-in-gear-july-week-3-7-15-7-21/p1?new=1
  • taylok23
    taylok23 Posts: 787 Member
    The scale has been creeping up over the last month. Exercise and neat are both going well so it is the evening eating that is doing me in. I’ve tried keeping proteins up but old habits are hard to break. At this point I think it is mental so I need to occupy myself to get past the munching when not hungry.
  • maureli
    maureli Posts: 722 Member
    taylok23 wrote: »
    The scale has been creeping up over the last month. Exercise and neat are both going well so it is the evening eating that is doing me in. I’ve tried keeping proteins up but old habits are hard to break. At this point I think it is mental so I need to occupy myself to get past the munching when not hungry.

    This is SO me. I am an evening eater, just habitual...not hungry in the least....just want to munch. And so much harder when hubby does it and never gains and ounce. When I control my evening eating....the scale always shows it.
  • need2move2
    need2move2 Posts: 124 Member
    Awesome!
    Agreed where did those 6 months go!

    My goals:
    Move.. simple... move at least 4 times a week.
    starting a walk/ run program
    Will log my miles weekly :smile:

    July 6: 6.94 miles - only moved 2 times.. need to do more next week!
    July 13: 9.98 miles - moving more-started a TRX 12 week program.. week 1 done :)
    July 20: 5.85 miles - week 2 of TRX ..
    July 27:

    July Goal: 30 miles


    Week 2 of 12 TRX training:)
    Have a great week end everyone
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