July 15 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Some months ago, MFP, changed the emoji images for discussion posts. When they did that, they added the "Woo" comment. In my mind, the "Woo' was meant to be a positive expression. Nonetheless, one member was offended by the use of "Woo", even though, members were using it to mean...
So, please, for our purposes, when someone uses the "Woo', please assume they think you did something GREAT!!
Rick5 -
I always go with the assumption that when in doubt, something like that was meant in the best possible way. Life is better when I see the good in everything. Sure, there are times when I'm wrong but until I realise that I'm happy whereas people who assume the worst experience negative emotions until they discover they were wrong. Besides, the is enough negative out there, look for the positive and create it if possible!4
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Almost halfway through July!!! Wishing all of you the very best!!!1
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July 14
Exercised?: Yes. Walk 5km in 38 mins (hills) + quad track setup/tear down
Calories?: Yes
Tracked?: Yes
Good weather and so went flying.
All in all a good day. Nice to have good weather in Winter.
July 15
Exercised?: Yes. Track tear down and flying and housework.
Calories?: Yes
Tracked?: Yes
Morning housework, and afternoon meet up with friends cancelled so went flying. Windy and cold today.
Wife is down 5kg (11 lbs) in 5 weeks on changed eating habits. Her daily blood sugar readings are also well down (even on reduced insulin - hopefully soon to reduce further). So proud of her.
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A lot of us think positive. I love positive WOO HOO! Had no clue there was bad WOO till the young people told us.
I went to the chiropractor yesterday and was able to sleep through the night.
Today is veggie man day I am feeling like I need a new pair of shoes. One of the young girls told me she loves my shoes. I turned and said Yes I am a shoe *kitten*!! One of the other girls goes there are 3 types of shoe people at the bank. 1: Wears cheapest thing they can find and wears them till they stink. 2: Wears comfortable but down right ugly shoes. 3: Wears beautiful shoes . There are 60+ employees and 6 wear beautiful shoes. I was in the top 3 LOL. There are 2 who have incredibly stinky feet and they are proud to be on that list. I guess there were originally 8 but some wanted off the stinky list. Well I will remain strong and not buy any shoes today. Till later2 -
@craigo3154 fantastic update!
@2020pinktogo youch! I go for comfort (but saying that I aim for beautiful comfort! Favourites are some glittery red kitten heels like Dorothy's!)
Yes x 3 woo hoo!
Week 4 complete of c25k. I'm super slow though.2 -
15th July
Exercice : Yes. Biked for 30 minutes and walked for another 40
Calories : Yes. Stayed under nicely, even when I drank a 'real' Coke by mistake during the football, with 140!!! calories. I don't understand why you'd drink that, might as well have a glass of wine or two whiskies...
Logged it all: Yes
A really good day with lots of music and, or course, a win for one of my adopted countries. Everybody's singing and dancing in the streets.3 -
And the summer continues here in UK, very hot!
Exercise yes, 10 mi quigong, 35 mi yoga, 20 min gardening
Tracking king yes
Calories yes
Let's keep going everyone, we're doing great!3 -
2nd pass day. I'm taking the weekend off from tracking2
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Saturday check-in
Did I exercise for at least 20 minutes? Went for a 4 mile walk at 4.5 mph in the mid afternoon sun, that hurt by the end!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Big woo to all who hit 3x yes all weekend, for those who didn't there is a big woo in waiting next weekend!3 -
@chinkiri waaaah! You must have been devastated with the realisation! But I bet you won't make that mistake again soon. Where are you? France? The pictures coming from France look incredible!
@fatbambi2017 that sounds a busy day!2 -
Yes x 3. Not a great day to be proud of - but it was better than the last 2! 2 hours of practicing, garden and house work, all logged and within reason. Tomorrow starts a week of breeding for my stallion so he needs nice long rides to keep calm. That will be lovely!3
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RangerRickL wrote: »
Some months ago, MFP, changed the emoji images for discussion posts. When they did that, they added the "Woo" comment. In my mind, the "Woo' was meant to be a positive expression. Nonetheless, one member was offended by the use of "Woo", even though, members were using it to mean...
So, please, for our purposes, when someone uses the "Woo', please assume they think you did something GREAT!!
Rick
I think its the face that goes with it that makes it a little questionable. Thanks for your explanation.3 -
7/15
Exersized?-yes
Caleries?-yes
Logged?-yes4 -
Exercised yes walking
Calories- just over
Logged- yes4 -
Did I exercise for at least 20 minutes? YES ✅
Walk 55 mins swim = 35 minutes
always happy to get a swim in.
Did I stay within my calorie budget for the day? YES ✅
Did I keep track of everything I ate and drank? YES ✅
JFT : checking in tomorrow on this:
1) clean eating
2) drink 3+ litres of water
3) Declutter 1 room
4) Daughters work6 -
Did I exercise for at least 20 minutes? 9 miles run!
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank yes.7 -
Well tried to post for July 14th, could not get on, so I don't know if I can post for 2 days....I will and if it doesn't count its ok
July 14th: tracked: yes, calories; yes, exercised: yes
today is Calories: no
Tracked everything: yes
Exercised: yes5 -
Did I exercise for at least 20 minutes?
Yes.. Walked all day at Disney World
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Had sooooo much fun at Magic Kingdom! I even managed to stay under budget and tracked all.5 -
Exercises-OT and PT 1x each
Calories-under
Tracking-everything except water2 -
@craigo3154 Give my congratulations to your wife!! Great news!1
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I got 9 hours of sleep Saturday night. That is a Woo-Hoo!!
Today, I actively rode a horse for 120 minutes on prairie and woodland trails. It was wonderful.
Calories: surprisingly low for me.
Tracking: easy.
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Did I exercise for at least 20 minutes? Yes, went for a run and legs/booty workout
Did I stay within my calorie budget for the day? Yes, under
Did I keep track of everything I ate and drank? Yes, Everything3 -
Yes 3x. 2 mile walk3
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July 15
Yes x 3
Exercised: 71 mins: walking & dancing!!!!!
Calories: 2132-1926= under 206
Tracking: yes, every gram
“Woo” in MFP almost made me leave, but I’m glad I didn’t. It just seems so unfriendly. I’m so grateful for this group!!!! WHOO HOO!!!!2 -
Yes to all 3 today.
Three more working days to get through...2 -
Well I tracked and exercised but did go over a little bit. That's the second day in a row and I used a pass day on Friday. Am I still in the challenge? Plan to be extra good today!2
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I have family in town so we went into Philly and played tourist. We did a couple of hours at the please touch museum so the little one could get out some energy after an 11 hr car drive yesterday. Then we took my niece and her older son to Independence Mall so he could complete the Jr Ranger Activity. It was fun and I got in a nice walk when we decided to check out Spruce Harbor Park too.
Exercise- walking
Calories- under
Tracking yes1 -
July 15
Yes x 3
Tried not yo be too lazt today, got some walking in2 -
Exercised. Yes
Tracked yes
Calories. Yes2
This discussion has been closed.