July 16 Sign In
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July 16
Exercised ✅ - 3 short walks totaling 1.33 miles (30 minutes) and what seemed like hours of deep cleaning (vacuuming pug hair off everything!). 10,761 steps
Calories ✅ - under 1468/1490
Tracked ✅ - tracked everything 💯
NSV - put on a pair of pants today that were uncomfortably tight a few months ago. They slid right on today and were even a little bit loose! I also have tons more energy. When I started the research study I’m in I was only averaging 3,000-4,000 steps a day. Thus far in July I’ve logged more than 8,000 each day.5 -
Nvs: riding on the motorcycle my belly is no longer a back rest for my husband.
Didn't get to check in yesterday but both days are a triple yes for me. Probably had the most active weekend I had in years. Feeling grateful and happy4 -
PASS DAY 2
I just want to get through the last couple of working days (with some energy left to enjoy my holiday and birthday)...4 -
Congratulations on all your NSV’s!!!
Mine: I have a waist (!), increased energy, low blood pressure, more stamina & fitness, smaller shoes (!), fit into some “thin clothes” I never thought I would again, & my favorite: walking & hiking & Pilates are FUN now!! I truly enjoy them!!
July 16
Yes x 3
Exercised: 127 mins: Pilates & walking
Calories: 2484-2340= 144 under
Tracked everything.
2 -
Pass day3
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Yes for all 3!
It feels good to have your clothes fit better and to have more energy but mostly not to rely of food so much for comfort4 -
Oops, accidentally posted this on wrong day.
Pass day 1
Started out good with my usual and oats for breakfast and egg salad for lunch, then went totally overboard with chips, then french fries, then beer. I worked, but didn't exercise a lick. I feel lousy. But ready to get back on track.
Non-scale victory for me is that I've been lifting weights for two years now, and I'm really strong. For me, that is.3 -
July 16
Yes
Yes
Yes
I qorked all day and ate at night but I drank a lot of water ans had a food swim.3 -
July 16
Exercised: yes, Muscle fit exercise 40 plus 5o walk
Tracked: yes
Calories: under2 -
thought I checked in yesterday!
Yes x 30 -
Yes x 3
Welcome back @w8goal4life - thanks for the photos and stories.
Thank you for your thoughtfulness. Nice to be on this UAC team!1 -
Yes to exercise Nike fit app workout
Over calories- ugh but trying
Tracked yes0