Locations
Replies
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Mississippi and 2 weeks in0
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Ohio. Keto since 1/20/180
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St. Louis, Missouri. 2 weeks in!0
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San Francisco CA. Just started keto after stalling out on CICO. 7 days so day.0
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CICO is an energy balance that applies to all diets including keto. When eating Keto (or any diet): if CI<CO one loses weight. If CI=CO one maintains. If CI>CO one gains weight.
Eating a lchf diet has helped me to better adhere to an appropriate balance of Calories In based on my Calories Out for weight loss and/or maintenance.0 -
Nebraska, USA. Starting week 2!
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Minnesota, USA also - lots of weight to lose and I've gone down 13 lbs in just over a month! I love this way of eating - first time eating the keto way. I took small steps to lower my carbs over time to just under 30 net g per day, so I think I avoided the flu?! I have more energy and am more focused than ever now.0
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Southern CA and 2nd week in0
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@Live0rDieTrying
Be aware that the so-called keto flu is generally 100% avoidable except in extreme cases.
Keep your sodium up to replace the 3000-5000 mg of sodium that is dumped with ketones.
At any stage of adaption you can develop electrolyte imbalance. Keep an eye on your sodium and fluids, and you'll probably be good.1 -
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Newark, Delaware here, but was born & raised in Baltimore, & this is my second time around doing keto. Lost 46 pounds on my first go around between October & December 2017, took a break for the holidays, & told myself I'll get back on the wagon afterwards but didn't & ended up gaining back almost half of what I lost, & after 6 months of false starts I'm back to lose another 75 pounds.2
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Ontario, Canada. Just started Keto Monday. I had my second child in 2016 gained nearly 75lbs and was at my heaviest at 217lb. Lost 26lbs on my on but stalled. Hoping that Keto (or at the very least low carb) can help.0
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Windsor Ontario Canada here, started keto 3 weeks ago0
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I now live in Vero Beach but from Long Island NY...only just started keto few days ago...please feel free to friend me...I can use all the help I can get!...lol 😎0
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Proud to live in Winnipeg, Manitoba, Canada 🇨🇦. Happy Canada Day ! 🇨🇦2
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Nelson, New Zealand. Been keto since August 2017. Love it!0
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Winston-Salem, NC (via Salem, VA). Since February, 2018!0
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British Columbia, Canada 🏄1
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Philadelphia burbs. Did Keto last year and lost 60lbs. Started back on 5/31/18 to lose the last 80lbs.0
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Surrey UK but from New Zealand :-) - 7 weeks LC with two weekends off when travelling - only 5 of keto - -5.4kg/12lb1
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Hey Gang
I live in Albuquerque, NM. I’ve been on Keto officially 2 weeks (?) unofficially a month, researched for a month prior to unofficially starting (complete nerd). I’ve lost & I’ve gained. I’m down from the start but up from my lowest. Ugh. I know where my Achilles heel is: Keto Bark. I wish Lily’s chocolate and I had never been introduced. Anywho, I’d LOVE support, community and all things Keto. I adore this way of eating, like never before, just need to find balance....1 -
No Washingtonians so far? Near Seattle, here I did an intro post already elsewhere so I'll keep it short. I've been doing Keto for 3 weeks now 0
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North Dakota, started keto June 28th and already seeing amazing results. Having fun in the kitchen mixing and matching the fat/protein and net carb ratios. Wishing all amazing results my keto friends!0
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I'm from the Okanagan Valley of British Columbia. Been doing Keto for about 6 weeks.1
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I'm Tiffany from Des Moines, IA (USA). I've been keto since 01/21/17. Started keto at 225 today I hover between 167-170. My goal weight is 145-150 but really I just want to be a healthy brick house of muscle. Love this keto life!!!1
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Zagreb, Croatia.
Doing low carb on off for 5 years and now on keto for 2 weeks 😊
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Hellertown, PA. USA. I've been eating this way for what feels like forever. I've lost about 55 lbs.0
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