July 20 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I wonder if that weight loss factoid is correct?
Lose 5 lbs in one year by drinking 1.5 liters of water per day?3 -
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Drinking water! It's hot again.0
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It is hot. Drinking lot's of water. Doing all my walking exercise with an umbrella.
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July 20
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Hubub and I went creeking today for something different to do. I'm counting it as my exercise in balance and coordination for us old timers. It was also more than 20 minutes. Here are some images of things from our "walk on water" including fishies, crayfish, deer and dragonfly.
Will report in later for my final post today.4 -
@RangerRickL thanks for the water info. Easy to forget with our busy activities.
@w8goal4life Thanks for the photos!
Yes 3x. 1 hr walk.2 -
Creeking looks great fun... and a bit scary!
Not managed to post lately as a teacher getting to the end of the school year life's been hectic but we've made it to the end of term (semester) yay!
Recently has been yes x 3. I've managed to keep going with c25k...just. I'm not a natural runner at all! Here's a photo from last night's run. I love good clouds! Have a great weekend everyone!
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Wrong one. That was from my run 3 nights ago. Anyway, getting out in fresh air is great medicine. Take 2...
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7/20
Exersized?- yes- walking,laundry and cleaning
Caleries?- yes
Logging?- yes
Have a great weekend ❣💗💜💗
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Friday check-in
Exercised : ish, 5 mile walk
Calories : Under
Tracked : Yes
Living the dream!!!3 -
Did I exercise for at least 20 minutes?
Yes.. 20 min. Cardio and 20 min Circuits
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Back on track! Feels better!
And water is good!
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Another new low on the scale this morning, feeling good.
Exercise yes
Calories yes
Logged yes5 -
Exercised? Yes, Creeking Expedition
Calories? Yes
Tracked? Yes2 -
Yes x 3 -- did all the barn chores and plenty of running around.2
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We have 2 grandchildren with us tonight and 2 more arrive tomorrow. I'll probably get lots of weekend exercise on the farm trying to keep up with those kids.
Today:
Calories: under by a whisker
Exercise: raining so I just did a treadmill walk
Tracking: okay2 -
3 yes for me today. Went for a walk with my husband and he walks so fast it was quite the work out to keep up but I did 😁3
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July 20
Yes
Yes
Yes3 -
20th July
3 x Yes3 -
July 18,19,20
Yes X 3 all days
On vacation. Committed to exercise. Fortunately for us we are staying with family members that have the same fitness goals and eating goals as we do. My husband has been doing weights so we joined the local gym for the month we will be here. He bought a nice weight set for home and has been doing it for a bout 3 months. So happy he is keeping it up.
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A new look to the community page! I drink 'black/herbal teas and water, anything else just doesn't quench my thirst
3 x yes for today3 -
July 20
I hit my lowest weight since high school today. I wasn’t expecting it, and it was thrilling.
The habits of this group are supporting my weight loss & fitness goals. Thanks everyone!
Yes x 3
Exercised: 62 mins (Pilates & walking), 6,364 steps (knee)
Calories: 2235-2010 = 225 under
Tracked: yes, all.6 -
Congratulations to you. You should be very proud of your achievements!MadisonMolly2017 wrote: »July 20
I hit my lowest weight since high school today. I wasn’t expecting it, and it was thrilling.
The habits of this group are supporting my weight loss & fitness goals. Thanks everyone!3 -
Went to spin class with a friend. Exercise so much better with friend when you motivation lagging.
Calories no- just over. Shared ice cream with my daughter. She was delighted to not eat alone. Worth it.
Tracked yes2 -
Did I exercise for at least 20 minutes? YES ✅
Gardening - more than an hour
Did I stay within my calorie budget for the day? YES ✅
Did I keep track of everything I ate and drank? YES ✅
JFT : checking in tomorrow on this:
1) clean eating
2) drink 3.5+ litres of water
3) Rest day
4) Follow up on the gardening
Yesterday1) clean eating ✅
2) drink 3.5+ litres of water ✅
3) Dds work x
4) Dss work x
5) Gardening ✅
6) Pilates x2 -
Exercise. Yes
Calores. Yes and a little under
Tracked. Yes3 -
Did I exercise for at least 20 minutes? Yes, 2 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
July 20
Exercised ✅ - 31 minute walk - 9,170 steps
Calories ✅ - under 1195/1490
Tracked ✅ - tracked everything 💯
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w8goal4life wrote: »
Congratulations to you. You should be very proud of your achievements!MadisonMolly2017 wrote: »July 20
I hit my lowest weight since high school today. I wasn’t expecting it, and it was thrilling.
The habits of this group are supporting my weight loss & fitness goals. Thanks everyone!
@w8goal4life Thank you So Much!! I really appreciate your note!!1 -
Yes to exercise, yes to tracking, over with kcal. Tomorrow a new day!1
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