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Good strength training for 3 rd trimester
Mountaingirl33
Posts: 80 Member
Does anyone have a good YouTube video or blog post for third trimester body weight/dumbbell strength training routines? Thank you in advance
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Did you ever find any?0
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I have done these, and felt like they were good, only in the end of my 2nd trimester, but I think she is in her third. One is a kettlebell, one is dumbells, and one is body weight 20-30 min, but if you feel up to it you can repeat for a longer workout. She shows modifications for 3rd trimester
https://www.youtube.com/watch?v=Zj2adTB43-g
https://www.youtube.com/watch?v=gNGOGWnvMqQ
https://www.youtube.com/watch?v=GSKw35zMQzg 3 -
Ive just signed up to the Jillian Michaels app- she has trimester workouts and I feel like Im getting a very good workout. Im also a massive fan of her since doing the 30day shred before.0
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