OMAD Diet - One Meal a Day Diet

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How long has everyone been on the OMAD Diet

JimmyJam019 Posts: 50 Member

May 2017 in Social Groups

Curious as to how long everyone has been doing the OMAD Diet?

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Replies

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  JimmyJam019 Posts: 50 Member

  May 2017

  I've been doing for 8+ years

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  KatsNewYear Posts: 47 Member

  July 2018

  Starting on week 3.

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  TASoto Posts: 25 Member

  July 2018

  1year and having issues with hair loss anyone else ??

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  KatsNewYear Posts: 47 Member

  July 2018

  Are you taking vitamins during your eating window?

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  golgoroo Posts: 69 Member

  July 2018

  Starting my 4th week. OMAD every day. 23:1.

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  scottyp65 Posts: 261 Member

  April 2021

  5 days now.......

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