OMAD Diet - One Meal a Day Diet

How long has everyone been on the OMAD Diet

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JimmyJam019

JimmyJam019 Posts: 50 Member

May 2017 in Social Groups

Curious as to how long everyone has been doing the OMAD Diet?

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JimmyJam019 Posts: 50 Member

May 2017
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I've been doing for 8+ years

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KatsNewYear Posts: 47 Member

July 2018
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Starting on week 3.

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TASoto Posts: 25 Member

July 2018
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1year and having issues with hair loss anyone else ??

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KatsNewYear Posts: 47 Member

July 2018
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Are you taking vitamins during your eating window?

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golgoroo Posts: 69 Member

July 2018
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Starting my 4th week. OMAD every day. 23:1.

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scottyp65 Posts: 261 Member

April 2021
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5 days now.......

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