Ultimate Accountability Challenge July 2018

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July 26 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Please help me by adding your positive comments to my Challenge Board advert about the August UAC.
    Add your own personal experience and comments at this linkhttps://community.myfitnesspal.com/en/discussion/10684091/ultimate-accountability-challenge-uac-august-2018-join-now/p1?new=1
    Thank you my friends,
    Rick
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    nfyl4p3htpwa.jpg
    Please read my message above!!!
    Rick
  • victorious55
    victorious55 Posts: 3,496 Member
    July 26
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Sweltering again today 34 degrees c, even hotter tomorrow, I cannot bear the cold so am not complaining...
    Exercise yes
    Tracking yes
    Calories yes
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    Thursday check-in
    Exercise : Yes
    Calories : Yes
    Tracking : Yes
  • eokoro
    eokoro Posts: 626 Member
    July 26th
    Exercised? Yes
    Calories? Yes
    Tracked? Yes
  • stella7x7
    stella7x7 Posts: 2,795 Member
    7/26
    Exercised ?- yes
    Caleries?-yes
    Logged?- yes
  • mthomas0228
    mthomas0228 Posts: 594 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Bill70Strong
    Bill70Strong Posts: 251 Member
    Did I exercise for at least 20 minutes? Yes, 60 minute walk and 60 minutes strength training.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    Exercise? Yes, 1 hour walk in village humidity
    Calories? Yes, within allowance
    Tracked? Yes, everything is logged
  • Spiralspinner
    Spiralspinner Posts: 56 Member
    July 26
    Yea
    Yea
    Yup
  • Jactop
    Jactop Posts: 720 Member
    Yes x 3
  • Crosbinium
    Crosbinium Posts: 415 Member
    Exercise- Pilates
    Calories- under
    Tracking yes

    Beautiful night tonight after days of rain. Took advantage of it with a picnic in a pop up park that had a live music performance. A much needed fun night with friends.
  • jugar
    jugar Posts: 10,262 Member
    Yes x 3
    At last a really good day for exercise. I delayed breakfast until after exercise and that helped a lot. Did 30 minutes bike intervals, 30 minutes strength, and a fast walk for an hour with a friend. Earned 2 showers in this muggy weather!
  • amphrysus
    amphrysus Posts: 34 Member
    3 yes for me today
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    This is one of my long days of work due to giving an evening public workshop.
    Calories: under by 300+
    Tracking: yes, that is what is keeping me from eating more after my speech
    Exercise: 25 minutes of intentional walking. (very fatigued from the big workout yesterday)
  • windowqueen2003
    windowqueen2003 Posts: 427 Member
    Exercise yes
    Walked the dog, shopped and walked after dinner with husband. We walked for almost 30 minutes was hard not to run ahead. I love to walk really fast. Gets the Ticker going. He sees no necessity in it. Super glad I could talk him into it this evening.
    Calories yes
    Only 8 calories left but will take that.
    Tracked yes

    @RangerRickL I think it is a good idea to have a challenge of logging everyday. I however will probably never be able to log in here everyday. Just saying...
    guess that's what makes it a challenge then... right?
    Oh and I haven't thanked you lately for being here for us. You are the best!!!
  • windowqueen2003
    windowqueen2003 Posts: 427 Member
    RangerRickL wrote: »
    nfyl4p3htpwa.jpg
    Please read my message above!!!
    Rick

    So cute It worked..the picture that is I posted my experience with this wonderful and inspiring group
  • MzRuthy
    MzRuthy Posts: 434 Member
    July 26.
    Yes 3x. 30 min bike
  • 57discovery
    57discovery Posts: 3,309 Member
    Yes X3
  • onceabyrne
    onceabyrne Posts: 64 Member
    July 26

    PASS #3

    Exercised and tracked everything. Probably over calories since we went out to dinner — shrimp fajitas without tortillas but ate my share of chips and salsa. No regrets though!
  • Anya_000
    Anya_000 Posts: 725 Member
    Yes x 3
    Had pizza for dinner, and was under my calorie goal by the skin of my teeth. Lots of walking and stair climbing for exercise.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    July 26
    Yes x 3
    Ex: 54 mins walking, 8,583 steps
    Cal under 288
    Track yes ALL
  • AnEndlessSkye
    AnEndlessSkye Posts: 38 Member
    Did I exercise for at least 20 minutes? Yes, housework
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank yes
  • eminater
    eminater Posts: 2,477 Member
    3 x Yes

    Did I exercise for at least 20 minutes? YES ✅ - 40 minute swim! Again! YES!
    Did I stay within my calorie budget for the day? YES ✅ - yes, nailed it!
    Did I keep track of everything I ate and drank? YES ✅ - "clean" day!


    JFT : checking in tomorrow on this:
    1) clean eating
    2) drink 3.5+ litres of water
    3) rest day

    Yesterday
    1) clean eating ✅ Nailed it
    2) drink 3.5+ litres of water ✅ New habit!
    3) Dds work ✅
    4) Continue the "summer declutter" ✅
    5) Swim ✅
    6) Take Dd to the playground took her swimming instead! ✅

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