July 25 Sign In
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Had an amazing day. Got my new running shoes and it felt like great. I did almost 5000 more steps today and was active 70 minutes. New best for me. I think that every day has it's own rewards and i also feel strongly that having a bad day is just that, a day.
I like the support here in this group and I like the feeling of connection. Whatever the group decides works for me. Anything that encourages and celebrates the positive is ok by me
3 yes for today5 -
Did I exercise for at least 20 minutes? Yes, 4.5 mile run
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes to all 3 today.4
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Today was a very high activity day for me. Started with 60 minutes of cardio/strength intervals with a trainer.
Calories: way under my limit
Tracking: good3 -
3 x Yes
Did I exercise for at least 20 minutes? YES ✅ - 40 minute swim + 25 mins seated kickboxing
Did I stay within my calorie budget for the day? YES ✅ - yes, had to restrict my dinner AGAIN!
Did I keep track of everything I ate and drank? YES ✅ - including popcorn! AGAIN!
(Went to the movies AGAIN!)
JFT : checking in tomorrow on this:
1) clean eating
2) drink 3.5+ litres of water
3) Dds work
4) Dss work
5) Continue the "summer declutter"
6) Take Dd to the playground
Yesterday1) clean eating ✅ Kinda - but not really!
2) drink 3.5+ litres of water ✅
3) Dds work ✅
4) Dss work xx
5) Continue the "summer declutter" ✅
6) Swim ✅
6) Take Dd to the playground x went to the movies instead!3 -
@RangerRick and @Victorious55,I love the every day circle idea! I think there's room for two circles at the end.
-UAC Winner's Circle (for exercise, calorie limits and logging)
-UAC Everyday Circle (for posting everyday)
But I'm happy with whatever the group decides. I don't want RangerRick to have to do more work.
Yes x3, I'm still back on track. Walked dog twice, and a tango class.4 -
Yes 3x. 1 mile walk.4
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July 25
Yes x 3
Exercised 59 mins - Pilates/weights & stairs/walking
Calories - under 148
Tracked: yes!3 -
Yes to all 3. Tracking helps you make so much better decisions3
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July 25th
Exercised? Yes
Calories? Yes
Tracked? Yes2 -
Did not make it on calories. Plenty of exercise.
Logged but less than all.
Great family dinner and too much wine.1 -
July 23,24,25
Yes X 3
On vacation still so late logging in.1 -
July 25
Exercised ✅ - 2.6 miles/51:44 minutes; 11,779 daily steps
Calories ✅ - under 1250/1490
Tracked ✅ - tracked everything 💯0
