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July 26 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Please help me by adding your positive comments to my Challenge Board advert about the August UAC.
Add your own personal experience and comments at this linkhttps://community.myfitnesspal.com/en/discussion/10684091/ultimate-accountability-challenge-uac-august-2018-join-now/p1?new=1
Thank you my friends,
Rick0 -
Please read my message above!!!
Rick1 -
July 26
Exercised?: Yes. 3k walk at lunch and 10km walk over dinner.
Calories?: Yes
Tracked?: Yes
Long walk after work tonight.
Flying home again tomorrow night. Yay.
5 -
July 26
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Sweltering again today 34 degrees c, even hotter tomorrow, I cannot bear the cold so am not complaining...
Exercise yes
Tracking yes
Calories yes3 -
Thursday check-in
Exercise : Yes
Calories : Yes
Tracking : Yes3 -
July 26th
Exercised? Yes
Calories? Yes
Tracked? Yes3 -
7/26
Exercised ?- yes
Caleries?-yes
Logged?- yes3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes, 60 minute walk and 60 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise? Yes, 1 hour walk in village humidity
Calories? Yes, within allowance
Tracked? Yes, everything is logged3 -
July 26
Yea
Yea
Yup3 -
Yes x 33
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Exercise- Pilates
Calories- under
Tracking yes
Beautiful night tonight after days of rain. Took advantage of it with a picnic in a pop up park that had a live music performance. A much needed fun night with friends.4 -
Yes x 3
At last a really good day for exercise. I delayed breakfast until after exercise and that helped a lot. Did 30 minutes bike intervals, 30 minutes strength, and a fast walk for an hour with a friend. Earned 2 showers in this muggy weather!3 -
3 yes for me today2
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This is one of my long days of work due to giving an evening public workshop.
Calories: under by 300+
Tracking: yes, that is what is keeping me from eating more after my speech
Exercise: 25 minutes of intentional walking. (very fatigued from the big workout yesterday)3 -
Exercise yes
Walked the dog, shopped and walked after dinner with husband. We walked for almost 30 minutes was hard not to run ahead. I love to walk really fast. Gets the Ticker going. He sees no necessity in it. Super glad I could talk him into it this evening.
Calories yes
Only 8 calories left but will take that.
Tracked yes
@RangerRickL I think it is a good idea to have a challenge of logging everyday. I however will probably never be able to log in here everyday. Just saying...
guess that's what makes it a challenge then... right?
Oh and I haven't thanked you lately for being here for us. You are the best!!!2 -
RangerRickL wrote: »
Please read my message above!!!
Rick
So cute It worked..the picture that is I posted my experience with this wonderful and inspiring group2 -
July 26.
Yes 3x. 30 min bike3 -
Yes X33
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July 26
PASS #3
Exercised and tracked everything. Probably over calories since we went out to dinner — shrimp fajitas without tortillas but ate my share of chips and salsa. No regrets though!2 -
Yes x 3
Had pizza for dinner, and was under my calorie goal by the skin of my teeth. Lots of walking and stair climbing for exercise.2 -
July 26
Yes x 3
Ex: 54 mins walking, 8,583 steps
Cal under 288
Track yes ALL1 -
Did I exercise for at least 20 minutes? Yes, housework
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank yes2 -
3 x Yes
Did I exercise for at least 20 minutes? YES ✅ - 40 minute swim! Again! YES!
Did I stay within my calorie budget for the day? YES ✅ - yes, nailed it!
Did I keep track of everything I ate and drank? YES ✅ - "clean" day!
JFT : checking in tomorrow on this:
1) clean eating
2) drink 3.5+ litres of water
3) rest day
Yesterday1) clean eating ✅ Nailed it
2) drink 3.5+ litres of water ✅ New habit!
3) Dds work ✅
4) Continue the "summer declutter" ✅
5) Swim ✅
6) Take Dd to the playground took her swimming instead! ✅1
This discussion has been closed.