July 29 Sign In

Posts: 8,469 Member
edited November 2024 in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

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  • Posts: 2,572 Member
    July 29
    Exercised?: Yes. Walked 3km in hills in 24 mins.
    Calories?: Yes
    Tracked?: Yes

    Rain most of the day today. Managed walk after breakfast and dropping daughter off to go to music camp.

    More sleep last night, but still need more.

    At least not travelling to Sydney in the morning, however working on the other side of town. Back to Sydney on Wednesday.

    Set up a 3D printer today. Bit of a technical challenge, but it seems to be printing fine.
  • Posts: 251 Member
    Did I exercise for at least 20 minutes? Yes, 60 minutes weight lifting and 30 minutes Week 1 - Day 3 of C25K training.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Posts: 1,375 Member
    7/29
    Exercise? Yes, 4.7 mile trail hike
    Calories? Under
    Tracked? Yes, everything is logged
  • Posts: 377 Member
    Did I exercise for at least 20 minutes?
    Yes..    3.5 hour Cardio

    Did I stay within my calorie budget for the day?    Yes

    Did I keep track of everything I ate and drank? Yes

    Successfully accomplished strong cardio weekend.  Even managed a circuit workout in there. I was happy because I maintained so much energy which shows me I'm getting stronger.

    Love all the pics!
  • Posts: 427 Member
    July 28
    Yes X 3

    July 29
    Yes X 3
  • Posts: 11,157 Member
    July 29
    Yes x 3
    Ex 75 mins 10,690 steps
    Cal: 2356-2216 = under 140
    Track: yes, all

    Had a special dinner & thought I might go over, but stepped up exercise later in evening & and didn’t eat too much & had a deficit!!!
  • Posts: 1,010 Member
    Mfp doesn't like me at the mo - I've tried to posttwice and they've each disappeared. Was just to yes x 2 but I'm pleased I completed c25k wk7 run 1 which had me jogging for 25 minutes.

    Lovely photos everyone.
    @RangerRickL that story sounds horrific though!
  • Posts: 3,370 Member
    Exercised. Yes
    Calories. Yes and right in target
    Tracked. Yes.
  • Posts: 2,477 Member
    Pass Day # 3
  • Posts: 725 Member
    @RangerRick and @w8goal4life, loved the pics!

    Yes x 3
    I'm not losing ANY of the weight I've gained, so I might have to decrease my calorie goal next month. I'm always just under the wire on my calories, so it's hard to imagine eating less. But I guess I'll have to if I want to take this weight off.
  • Posts: 56 Member
    July 29 yea
    Yes
    Yes
  • Posts: 38 Member
    7/29/18 Pass #2

    Drove back home on Sunday Then I passed out when I got home, it was a very busy weekend!

    Did I exercise for at least 20 minutes? No
    Did I stay within my calorie budget for the day? No
    Did I keep track of everything I ate and drank? Yes
  • Posts: 3,601 Member
    July 29
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Posts: 64 Member
    July 29

    Exercised ✅ - 2 walks totaling 3.6 miles/70 minutes; 11,579 steps

    Calories ✅ - under 1,292/1490

    Tracked ✅ - tracked everything 💯
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