So when I hit 40 I had lost 30+ pounds and was feeling great. I could run 5 miles a day as well.
But the rest of my life changed drastically since I started a small private school that year. Between lack of time and stress, I ended up falling away from all my exercise habits over time. I have tried many things with mixed success over the last 6 years, but had pretty much given up hope on ever losing weight and feeling healthy again. Then my husband mentioned this diet because he wanted to fast without having to completely fast. I said sure, let's try it. It did wonders for me back in November and we are doing another five days of it here in February with plans to make it a regular thing. It seems to be working for me. What about you?