August 1 Sign In
Replies
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Exercise: Yes, 30 min. Walking
Calories: Yes, under goal
Tracked: Yes4 -
It's always fun to start a new month. Great friends who continue with the UAC team and welcoming the new members.
Great fun!
My report:
Exercise: 3.5 mph walking for 23 minutes
Tracking: okay
Calories: under my limit by a few calories4 -
Yes 3x. 3 mile walk.2
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8/1/18
Exercise? Yes. Went to the gym (treadmill, stairclimber, weight machines). Really didn't want to go but joining this challenge pushed me out of the house.
Calories? Yes, a tad under goal.
Tracked? Yep.
Day 1 done.4 -
Aug 1
Yes x 3
Ex: 82 mins, 10,180 steps, Better than 19:30 min miles for 3 miles. SO Exciting!!
Calories: 2401-1808= under 593 calories!!
Track: yes, to the gram!
Congratulations all, and congratulations to all who are tackling UAC in August!! We can do this!!!3 -
Exercise: Yes, 120 min. house work
Calories: No, so much alcohol consumption
Tracked: Yes
Obviously it was a bad luck to start this maraton on the day of house Party.5 -
August 1
Exercised?: Yes. Walked 9+km in North Sydney (3+km at lunch and 6+km for dinner).
Calories?: Yes
Tracked?: Yes
Early flight. Uneventful. They remembered by gluten free meal.
Lunchtime walk. Walk to get dinner.
Fell asleep at keyboard while composing the daily post, was so tired (woke up 20 mins later and crawled into bed, posting the following day).
Congratulations to all who made the Winners circle in July. Any month is a hard month to keep consistency.
Congratulations too to all who kept going in July, even after the fourth pass day. This is really what UAC is about.
Each month I post my goals for the month. It helps keep me focused. They are often the same month to month, but it is what I aspire to maintain.
Personal goals for August:- Be in winners circle (track everything, keep under budget, 20+ mins exercise per day, no more than 3 pass days).
- Gain a little then stay between 63kg and 68kg (full maintenance maintenance but too low at the moment. 68kg is still well inside the normal BMI range for me.).
- Stay honest (even if it puts me out of the circle for the month) and continue past failings (forgive mistakes and keep moving forward).
- Post each day to UAC.
- Encourage others where possible.
Wishing best of success to everyone.
Last month, I did make it to 63.0kg, but almost immediately dropped back down to almost 62.0kg. Still struggling to gain weight. Still do not want to re-introduce gluten as it seems to have unwanted side effects (despite keeping weight on).
Made winner circle (just). 3 pass days, but kept honest. All 3 pass days were lack of 20+ mins dedicated activity.
Work travel schedule had me posting every second day. I plan to post every day this month (or at leat try if I can stay awake).
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Congrats to all July winners! I plan to join you this month.3
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Personal goals for August:
- Plan to be in winners circle (track everything as expected in this UAC)
- Not more than 3 pass days
- Stay honest (even if it puts me out of the circle for the month)
- Forgive my mistakes (forgive myself) and don't leave the UAC for this month even if I failed
- Encourage others where possible.
Looking forward to a successful August!
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August 1
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes for all 3!
New month, new goals, new possibilities3 -
Yes x 3
Under calories, and tango lesson + dog walking for exercise
I went off the rails last month, left UAC, then came back. My goal this month is to stick with daily UAC no matter what. I don't feel confident enough to set my goal on the winner's circle, but I do feel confident that I can stick to the group. If I do that, I know the positive influence of you all, will rub off on me
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I did comment but guess that I goofed bc ot is not here..
Once agai Aug2,
Exercise-1 hr water aerobics & 40 min stationary bike.
Calories- good a Bone Broth day
Tracked-yep need more h2o,will do3 -
August 1
Exercise yes
Hiked at a park and walked on the beach
Calories yes
Tracked yes
Had to do some guessing when I ate out today. It's not like you can weigh the portions.Tried to make good choices3 -
Aug 1
Body pump 45 minutes. Tracked and stayed under.
Day 1 in the bag!
Let’s do this y’all!3 -
2020pinktogo wrote: »@am_change found those perfect kitten heels and they are red. Thought of you and of course bought them. LOL. Today was the day I was supposed to be with my sister and her family but she canceled coming home. I took mom out to a shop she wanted to go to. Just had a nice day glad I did it. So far so good.
Hi @2020pinktogo - does this mean 3 x YES for August 1st?0 -
Yesx33
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Yes x 33
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Did I exercise for at least 20 minutes? Yes walked my dog for 30 and did kickboxing for 45
Did I stay within my calorie budget for the day? Yes I had 100 left over
Did I keep track of everything I ate and drank? Yes!2 -
August 1
Exercised: Yes - walked
Calories: NO
Tracked: Yes1
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