Ultimate Accountability Challenge August 2018

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  • lady_bug_jd
    lady_bug_jd Posts: 221 Member
    Exercise: Yes, 30 min. Walking
    Calories: Yes, under goal
    Tracked: Yes
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    It's always fun to start a new month. Great friends who continue with the UAC team and welcoming the new members.
    Great fun!
    My report:
    Exercise: 3.5 mph walking for 23 minutes
    Tracking: okay
    Calories: under my limit by a few calories
  • eminater
    eminater Posts: 2,477 Member
    aliharps wrote: »
    First timer here.
    Exercise 20min walk only. Gym plans failed :(
    Calories all tracked and under target

    At least you got in the minimum exercise. Don't beat yourself up about failed gym plans too much, just re-adjust to get there another time!
  • MzRuthy
    MzRuthy Posts: 434 Member
    Yes 3x. 3 mile walk.
  • blizzful
    blizzful Posts: 6 Member
    8/1/18
    Exercise? Yes. Went to the gym (treadmill, stairclimber, weight machines). Really didn't want to go but joining this challenge pushed me out of the house.
    Calories? Yes, a tad under goal.
    Tracked? Yep.
    Day 1 done.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    edited August 2018
    Aug 1
    Yes x 3

    Ex: 82 mins, 10,180 steps, Better than 19:30 min miles for 3 miles. SO Exciting!!

    Calories: 2401-1808= under 593 calories!!

    Track: yes, to the gram!

    Congratulations all, and congratulations to all who are tackling UAC in August!! We can do this!!!
  • craigo3154
    craigo3154 Posts: 2,572 Member
    edited August 2018
    August 1
    Exercised?: Yes. Walked 9+km in North Sydney (3+km at lunch and 6+km for dinner).
    Calories?: Yes
    Tracked?: Yes

    Early flight. Uneventful. They remembered by gluten free meal.

    Lunchtime walk. Walk to get dinner.

    Fell asleep at keyboard while composing the daily post, was so tired (woke up 20 mins later and crawled into bed, posting the following day).


    Congratulations to all who made the Winners circle in July. Any month is a hard month to keep consistency.

    Congratulations too to all who kept going in July, even after the fourth pass day. This is really what UAC is about.



    Each month I post my goals for the month. It helps keep me focused. They are often the same month to month, but it is what I aspire to maintain.

    Personal goals for August:
    1. Be in winners circle (track everything, keep under budget, 20+ mins exercise per day, no more than 3 pass days).
    2. Gain a little then stay between 63kg and 68kg (full maintenance maintenance but too low at the moment. 68kg is still well inside the normal BMI range for me.).
    3. Stay honest (even if it puts me out of the circle for the month) and continue past failings (forgive mistakes and keep moving forward).
    4. Post each day to UAC.
    5. Encourage others where possible.

    Wishing best of success to everyone.

    Last month, I did make it to 63.0kg, but almost immediately dropped back down to almost 62.0kg. Still struggling to gain weight. Still do not want to re-introduce gluten as it seems to have unwanted side effects (despite keeping weight on).

    Made winner circle (just). 3 pass days, but kept honest. All 3 pass days were lack of 20+ mins dedicated activity.

    Work travel schedule had me posting every second day. I plan to post every day this month (or at leat try if I can stay awake).
  • victorious55
    victorious55 Posts: 3,533 Member
    Congrats to all July winners! I plan to join you this month.
  • victorious55
    victorious55 Posts: 3,533 Member
    Personal goals for August:
    1. Plan to be in winners circle (track everything as expected in this UAC)
    2. Not more than 3 pass days
    3. Stay honest (even if it puts me out of the circle for the month)
    4. Forgive my mistakes (forgive myself) and don't leave the UAC for this month even if I failed
    5. Encourage others where possible.
    Following this goals was very helpful to me last month. I lost weight despite missing step 2 because of some stressful situations beyond my control.
    Looking forward to a successful August!
  • victorious55
    victorious55 Posts: 3,533 Member
    August 1
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • 57discovery
    57discovery Posts: 3,329 Member
    Yes for all 3!
    New month, new goals, new possibilities
  • Anya_000
    Anya_000 Posts: 725 Member
    Yes x 3
    Under calories, and tango lesson + dog walking for exercise

    I went off the rails last month, left UAC, then came back. My goal this month is to stick with daily UAC no matter what. I don't feel confident enough to set my goal on the winner's circle, but I do feel confident that I can stick to the group. If I do that, I know the positive influence of you all, will rub off on me :)
  • ghy139
    ghy139 Posts: 302 Member
    I did comment but guess that I goofed bc ot is not here..
    Once agai Aug2,
    Exercise-1 hr water aerobics & 40 min stationary bike.
    Calories- good a Bone Broth day
    Tracked-yep need more h2o,will do
  • windowqueen2003
    windowqueen2003 Posts: 427 Member
    August 1
    Exercise yes
    Hiked at a park and walked on the beach
    Calories yes
    Tracked yes
    Had to do some guessing when I ate out today. It's not like you can weigh the portions.Tried to make good choices
  • strongkater
    strongkater Posts: 53 Member
    Aug 1
    Body pump 45 minutes. Tracked and stayed under.
    Day 1 in the bag!
    Let’s do this y’all!
  • eminater
    eminater Posts: 2,477 Member
    2020pinktogo wrote: »
    @am_change found those perfect kitten heels and they are red. Thought of you and of course bought them. LOL. Today was the day I was supposed to be with my sister and her family but she canceled coming home. I took mom out to a shop she wanted to go to. Just had a nice day glad I did it. So far so good.

    Hi @2020pinktogo - does this mean 3 x YES for August 1st?
  • Crosbinium
    Crosbinium Posts: 415 Member
    Yesx3
  • amphrysus
    amphrysus Posts: 34 Member
    Yes x 3
  • cynthiavcontreras
    cynthiavcontreras Posts: 3 Member
    Did I exercise for at least 20 minutes? Yes walked my dog for 30 and did kickboxing for 45
    Did I stay within my calorie budget for the day? Yes I had 100 left over
    Did I keep track of everything I ate and drank? Yes!
  • eokoro
    eokoro Posts: 626 Member
    August 1
    Exercised: Yes - walked
    Calories: NO
    Tracked: Yes
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