August 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It's Saturday, August 4 and I'm at our annual family reunion Hog Roast. The UAC has helped me to hold-the-line at that annual pig-out. My family culture is one of 'encouraged overeating"? Any of you have the same problem?
Well, for the last 3 years, I have tracked my food eaten at the reunion. Surprisingly, I can enjoy all of my favorites, if I just eat in moderation. Are family reunions a problem for you?
9 -
Exercised: Yes, Parkrun and Walking 82 minutes
Calories: Yes
Tracked: Yes4 -
Exercise: Yes - 25 minutes walking the dog
Calories; Yes
Tracked: Yes
Happy Saturday 😊6 -
August 4
Exercised?: Yes. Track setup and tear down.
Calories?: Yes
Tracked?: Yes
Drone racing today. Time trial. Flew OK. Getting used to changes in equipment.
Apart from that, pretty normal weekend day (lots of little jobs to do round the house).
@RangerRickL. Family reunions are never a problem. My family all gets along well. I can eat most things (like you in moderation), but I find I tend to only eat my preferences and leave most of the other treats for those who enjoy them more.
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Aug 4 yes x36
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I think work is harder. Yesterday we had brownies for breakfast and afternoon a customer did a sundae bar for all of the employees from the Pink Cow.
Walked this morning with mom. Then I went and checked out the town wide garage sale. The best part of garage sales is I can think. I am doing great on decluttering as I don't have any of the stuff nor do I want it.
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Did I exercise for at least 20 minutes?
Yes.. 9 miles cardio and full body circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Finally feeling better today. Just in time for a long cardio day.
My family thinks I'm crazy for how healthy I eat. I say...if you're not being called crazy, you're not living up to your full potential!7 -
Exercised: Yes. 68 mile endurance bike ride and walking the dog x 3
Under calorie goal? Yes
Logged? Yes6 -
8/4
Im gonna take a pass day, i went to a fellowship meal at church,i ate smart,however since its only estimated calories im not sure if i stayed in my caleries today.
I walked today and logged my food.6 -
Did I exercise for at least 20 minutes? Yes, 60 minutes strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Aug 4
Exercise? - yes lots of walking - camping
Food? - yes at my calorie goal (chips!)
Tracking? - yup made sure of it and it made me not go in for a second handful of chips6 -
August 4th
Logged everything- yes
Stayed under calories- yes...ate like a rockstar!
Exercise- yes...30 minutes of walking6 -
Sat, Aug 4
Exercised: No
Calories: Yes
Tracked: Yes
Pass #25 -
Exercise- yes, arms and legs day
Calories - under
Tracked - yes
Even had room to go to the beer garden at a local brewery and enjoy a nice blueberry gose while watching the sun set! Ahhh, the joys of summer.5 -
Aug 3-
Exercise: Yes walked 16k steps
Calories: Yes
Tracked: Yes
Aug 4-
Exercise: Yes - 60 min run plus 9k
Calories: Yes
Tracked: Yes5 -
Yes x 3 - walking gardening and practicing.5
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Exercise—Yes, 60 minutes weight training
Calories—Yes
Tracked—Yes4 -
Did I exercise for at least 20 minutes? YES ✅ 60 mins swim
Did I stay within my calorie budget for the day? YES ✅
Did I keep track of everything I ate and drank? YES ✅5 -
Checking in late...busy day today with social commitments.
8/4
Exercise? Yes, the minimum 20 minutes with my friend, Gilad
Calories? Within allowance
Tracked? Everything logged2 -
Hurrah! It's Saturday night and the grandchildren, Rose and I are back from the family reunion. My Mom and step-Dad are 87 years old and a brother and I spent a lot of time each day moving them from their home to the reunion location. They were glad to be with their loved ones, but the sheer act of getting from their residence and then back again is an Everest climb-like effort with wheel chairs and walkers rather than ropes and carabiners.
I was successful in tracking, exercise (intentional walks); and no-more than allowable intake for all days, Thursday, Friday, and today.
Now, I'm off to post a Sunday greeting for you.4 -
I stayed within my higher for budget and was still able to enjoy some of the treats at geek fest. My favourite Chinese food truck is there so that's lunch each day and thankfully there is a coffee truck too that keeps me warm! (I'm ready for summer to come back now).
All my food was tracked and I managed to get to Jiu Jitsu fundamentals before the fest started. Biggest fundamentals class we have had with maybe 20 people there at 8 on a Saturday. It was awesome.
Walked around all day getting people to make penguin promises and was absolutely shocked at those who refused to help save a species by making one little change in their life! Took a break to do my spiderman thing in the maskerade which is always fun. Looking forward to the cosplay competition today.
Family reunions aren't really a thing for us. My parents live on the same plot as me so they are used to my eating habits. My brother lives in Cape Town and I see him about once a year when he comes to visit. We usually don't see each other if I go to Cape Town because he refuses to watch me fight and I only travel for Jiu Jitsu comps! My aunt lives in Scotland so we don't see her ever. And that's it for direct family. No cousins, no uncles, no grandparents any more, no nieces or nephews (I adopted a couple of those but they aren't blood family).3 -
Yes x34
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Exercised: Yes parkrun
Calories: Yes
Tracked: Yes
I've been eating back my exercise calories the last couple of days I think it's the cold weather making me hungry!
@RangerRickL yes lots of people want to go to excess with food and aren't happy if you don't participate, good on you for doing what's best for you!4 -
Calories: yes
Tracked: yes
Exercise: no, pass #1
I'm so bummed, today I guess I hurt my knee while playing with a toddler, which had produced the weirdest feeling...like something isn't aligned right. Hurts when I walk, and feels "choppy". I'm out of town for the weekend, and hoping this isn't a big deal. I've been icing it, taking it easy today. best case is that tomorrow morning its gone before I have to do airport walking! I made a Dr appointment for Monday just in case.
the implications of having a hurt knee are troublesome, I'm just starting to ramp up my tennis game and cardio, I'm scared to be set back
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Exercise: walked
Calories: under
Tracked: Yes4 -
At our reunions everyone's more about themselves lol
3 x yes for saturday4 -
Aug 4
Yes x 3
Ex: 124 mins, longgg walk 5miles+, 15,416 steps
Calories: 2560-2059 = under 501
Track: yes, all, to the gram
Excited that my walking distances & speeds are increasing!!4 -
Exercize? 14k fartlek run
Calories? Yes
Tracked? Yes
Quite happy with myself. Been forced to do a long drive and despite that I didn't eat out of my diet. Had food in the cooler, already packed and tracked and ate just that.
First time in my life probably.
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Yes to all 3
Exercised a lot. Allowed me some treats3 -
Yes x 3
I'm so tired lately, so I got out early and walked the dog, so I'd meet the exercise requirement, tracked and under calories.3
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