August 4 Sign In
Replies
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Aug 2
Yes X 3
Aug 3
Yes X 3
Aug 4
Pass day 1
Still traveling around so hard to post on here consistently. Saturday we visited husband's relatives. Too much food and 🍷. At the point I realized was not going to make the calorie and exercise commitment decided to kick back and enjoy. Friday I took two hikes, one to a waterfall mostly uphill. My Fitbit logged 64 flights of steps to the waterfall so a pass day is okay and deserved. BTW the waterfall was georgeous.3 -
Exercise: 70 min treadmill at a moderate pace
Calories: surprisingly under. I ate some foods that I normally avoid but not in large quantities. I was pleasantly surprised when I completed my diary and found my calories were right on target.
Tracked: yes
@RangerRickL. I was a little worried about overeating at our family reunion. It's a 3 day event where the food is supplied so not as much control as I'd like but it was easier than i thought it would be to stay within my calorie goal. UAC helped. At the time I still had a shot at being in the winners circle so that kept me from overindulging3 -
August 4
Pass #1. Wasn't intentional
I went down stairs to get on the bike. Got distracted talking with Joshua. Which was what I was going to do while on the bike. We had dinner & talked & I completely forgot about the bike
Geez .... dinner wasn't even on my agenda!
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Did I exercise for at least 20 minutes? YES (push lawn mowing)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1 -
Yes 3x. 45 min bike.1
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Did I exercise for at least 20 minutes? YES (walking dogs)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
Exercised: 8,5 hr hiking
Calories: No
Tracked: No1 -
August 4
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0
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