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August 10 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Have a great day!5 -
I am so glad it's Friday. I even started my weekend chores early. Today I am the receptionist again. She is going to some concert and swears she is going to be pulled on stage. LOL she is 56 and truly crazy.
All is well here still hot.5 -
August 10th (putting the date since my confusion with posts a few days ago)
Exercised: Yes - 30 minute walk and 45 minute cycle class at gym
Calories: Yes
Tracked: Yes
Have a great weekend everyone!3 -
August 10
Exercised?: Yes. 4km walk over lunch.
Calories?: Yes
Tracked?: Yes
Travelled home again tonight. At least I managed to gat a walk in round lunch time.
Looking forward to the weekend. Unfortunately the weather is supposed to be bad (so possibly no flying
).
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Date: Aug 10
Exercised?: Yes. 45 minute walk. Recovery day after long bike ride yesterday, so that I'll be fresh for club ride on Sunday.
Calories?: Yes
Tracked?: Yes
4 -
Exercize? 50 min easy run
Calories? No
Tracked? No
This is my pass #1.
First day off work, about to embark into 10 days of specific training for off road triathlons. Took the day off dieting. Back tomorrow.5 -
August 10
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Think I must have clicked done again as post vanished!
Yes x 3 thanks to all of you UACers. I nearly skipped the exercise to watch a film but made myself do 60mins yoga first. Thanks all.
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8/10
Exercise?-yes
Caleries?-yes
Log?-yes4 -
All ok today! Good having my mom visiting from the US. She's enjoying the calm pace up here in Canada - I'm keeping her hard at work in the veggie garden!7
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Did I exercise for at least 20 minutes?
Yes.. Full body hiit and Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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I’m taking pass day 1.
Can’t believe I’ve gone this far without using my first pass day! I started working very early today and am sooo tired! Just resting this evening. I was going to use my first pass day on Sunday because it’s our wedding anniversary but we will see what that day brings.5 -
Did I exercise for at least 20 minutes? Yes, 90 minutes strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
I just got done reading all of yesterday's posts. I thought that I had reported in, but I did not find my post. So I'll summarize yesterday...got home at 1:00 a.m. after working on a new seminar to be given next Tuesday. I hit all 3 yeses for yesterday.
Today:
We had lots of company visiting us from India. It was fun taking them around our farm. Lots of laughs and fellowship. We visited India 3 years ago and found it to be amazing and mind-spinning at the same time.
Exercise: lots of walking on the farm and working with my horses
Calories: just under my limit due to Tracking: okay!!6 -
Pass Day #2
I made the most of my pass day. My calories were over. I didn't track and no exercise. Back on track tommorrow.
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Exercise—Yes
Calories—Yes
Tracking—Yes4 -
Friday, August 10
Exercised: No, In fact I just realized I forgot when I went to post this update. Busy day.
Calories: Yes
Tracked: Yes
This is pass #4. But this month I intend to continue to post regardless.4 -
Yes x 3 for August 10. Go us!4
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Exercise: walking, including playing bocce ball
Calories: under
Tracked: yes5 -
Tracked: yes
Calories: under!
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Aug 10
Yes x 3
Ex: 76 mins: 49 Pilates - arm, chest, abs, legs with weights! + Ex Bike 18 mins + 8 min stairs/walking
Calories: 2239-2154= under 85
Track: yes, all
UAC really helps me keep going with these crucial, healthy habits! Happy Almost- 1/3 -of - August!!!5 -
3
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August 10
Pass day 1
We are preparing for our trip back home to KY from ID. Today we spent in Spokane with my brother and sister in law. We celebrated the 8 yr anniversary of my kidney transplant. It was especially special because both of them tested to be doaners. Every time I am able to push myself physically to meet a personal goal I'm reminded of my gift. Last week I was able to hike a little over 4 miles (uphill on the way in) to see the most beautiful scenery and waterfall I've ever seen. That might not seem like much but to me it was significant. I try each year at this time to challenge myself physically to something new. I'm more fit now than I have been in a long time. This accountable challenge is helping me to be able to do things beyond what I thought my body could do. Thanks to all of you for your encouragement and example.5 -
Yes X3
Struggling to stay in calorie track, this really helps me be mindful4 -
Yes x 3, lifted weights.4
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Forgot to post my 3 yesses for Friday!1
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Yes for today0
This discussion has been closed.