August 11 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I could not miss sharing this one with you...exercise with a friend or loved one this weekend.
Rick11 -
August 11
Exercised?: Yes. 20 mins bodyweight exercises.
Calories?: Yes
Tracked?: Yes
Rained most of the day, so no flying. Managed to get bodyweight exercises done.
Sister over for dinner.
Over to a friends for lunch tomorrow, so no flying tomorrow either.
5 -
August 11th:
Exercised: walked the dog 25 minutes
Calories: Yes
Tracked: Yes
Hope the weekend is going well for everyone 😊5 -
August 11
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3. Another 28min slow jog. And lots of waking with my daughter today (2)who was on her balance bike for much of the day. She's getting much faster so I can go at a brisk pace now. That's part of the reason I started to try to be able to jog and up my fitness as with her getting faster on her bike and scooter I need to be able to keep up!5
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Exercize: 50k mtb ride
Calories: yes
Tracked: yes
First day of specific training for off road triathlons, we may well say I had a field day over rock gardens. Past the initial shock it has been a very productive day.4 -
Did I exercise for at least 20 minutes? Yes, 30 minutes C25K training and a 70 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes?
Yes.. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Out of town this weekend in beautiful St. Augustine. Plan on getting good cardio and only eating dinner out. Brought my own bars and snacks. Reasons I don't like eating out are not only for diet, I used to get migraines until I dialed in on food ingredients that triggered them for me. The two are MSG and Natural Flavors which is another form of msg. Since I have cut them out 4 months ago, I haven't had a migraine. I had previously been a lifetime sufferer. Thought I'd mention my experience in case anyone out there suffers.
4 -
Aug 11:
Exercise: Cycled 20 miles (1100 ft elevation gain) plus 9000 steps
Calories: yes
Tracked: yes
Aug 10:
Exercise: Jogged 40 min, plus 9000 steps
Calories: yes
Tracked: yes
4 -
Legit pass day today! I've tracked all day, but am Going to a very fancy dinner, I have no way to track what I'll eat. And I'm certainly going to eat dessert, been looking forward to it all week.
6 -
8/11
Well today I did exersize,but not as much as usual.
My caleries were over
I did log.
So I guess this is an unexpected pass day.4 -
Celebration day for my mom turning 88 and my son turning 22. They share a birthday and we had the party a week early since my mother is visiting - I tracked everything and did plenty of exercise (training session, biking, practicing) and squeaked through by counting the exercise calories. Tomorrow I'll be sure to go under my limit!5
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Yes x 3 for the 11th. It rained all day so I was happy to have done parkrun early and have it out of the way!4
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This was a really good day!!
Sunny and hot, but I got to do lots of woodlot clearing and cutting. That is not work to me, that is just fun.
In the evening, I rode a horse at dusk and returned in the dark. All went very well.
Calories: under by a substantial margin. My new weigh in day is Monday, so it motivates me to eat more carefully on the weekend.
Tracking: okeedokee
4 -
Yes x 33
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Yes 3x. 1 hr swim.
I bought a cross bow. Looking forward to learning - the 4 practice shots in the store went well - I didn't hit the ceiling.
Now to buy a bale of hay.4 -
Date: Aug 11
Exercised?: Yes. 30 minute walk.
Calories?: Yes
Tracked?: Yes
Attended a family funeral and stayed within calorie target despite meal afterwards. Could easily have gone off the rails.
3 hour drive each way meant I was moving much less than I would have liked.5 -
Pass day#1, Exercise yes, tracking yes, Calories no
Haven't had anything exciting, sore throat and achy so dosed up on honey...4 -
Saturday, August 11
Exercised: No, not enough to count.
Calories: Yes
Tracked: Yes4 -
Yes X3 for August 114
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Exercise: 45 min treadmill. Glad I got it in early or it wouldn't have happened.
Calories under
Tracked: yes5 -
Yes x 3, danced for exercise
My weight just isn't budging
5 -
Yes x 3, danced for exercise
My weight just isn't budging
@Anya_000. If the weight is not moving after a number of weeks, but you are still tracking and keeping active, it is time to look at the tracking data you have accumulated.
If you have weights for a number of weeks and daily calories, you can work out you actual TDEE (total daily energy expenditure). This is instead of relying on the online calculators.
To work out your current TDEE:
- Add together the total calories consumed over 3 weeks.
- Add weight loss change in lbs multiplied by 3500 (eg. if lost 2 lbs, ADD 7000: if gained 1 lbs, SUBTRACT 3500)
- Divide total by 21.
This gives average TDEE given the activity you have been performing.
This TDEE is the amount you need to consume daily to MAINTAIN weight. If you consume 500 kCal less than this TDEE per day and you should lose approximately 1lb per week (assuming you keep a similar activity level).
You can also look for stress eating patterns or "empty" calories. Empty calories are snacks or beverages that do not fill you up (or really enjoy) that have calories that can be reduced.
Best of luck.
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Aug 11
Yes x 3
Ex: 87 min, 10,135 steps - walk
Calories: 2277-2071=under 206
Track: yes, all1 -
August 12
Did I exercise for at least 20 minutes? Yes, went for over an hour work after diner
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? YES (outdoor bike)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1 -
Yes for today0
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