And that is mainly why I eat a very animal product heavy ketogenic diet. I eat too many carbs, which seems to be as low as 20g, my arthritis acts up - keeps me up during the night. If I eat sugary stuff, I start noticing joints that don't normally bother me much like fingers and toes.

If I eat basically like a carnivore, within a few days my knees and hip are quite a bit better... Darnit. It just isn't much fun to eat that way is my problem.