@aarongregory417
Al_Howard
Posts: 8,836 Member
@aarongregory417
Welcome to GoaD. Post often.New ideas always welcome.
Welcome to GoaD. Post often.New ideas always welcome.
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Will do! Right now I’m working through the Beck Diet Solution book, in conjunction with a Diet based on ketogenic foods and intermittent fasting. Getting some pretty good results but definitely looking for a community of support when things get tough, like they are likely to eventually!
Thanks for the tag!0
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