@aarongregory417
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![Al_Howard](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d0f5/429b/bc86/8d66/ad83/925b/5adb/387018e1678470ad9bb661d8bc831a2d7f86.jpg)
Al_Howard
Posts: 8,083 Member
@aarongregory417
Welcome to GoaD. Post often.New ideas always welcome.
Welcome to GoaD. Post often.New ideas always welcome.
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Will do! Right now I’m working through the Beck Diet Solution book, in conjunction with a Diet based on ketogenic foods and intermittent fasting. Getting some pretty good results but definitely looking for a community of support when things get tough, like they are likely to eventually!
Thanks for the tag!0