August 14 Sign In
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Replies
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Yes x 34
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Aug 14 plenty exercise. 60 mins on the mountain bike and later walked my dogs with my wife. All that before long driving day.
Very happy to keep under calorie target
Tracked: oh yeah baby!
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Aug 14
Yes x 3
Exercise: several walks, 110 mins, 15,898 steps!!
Calories: 2558-2046= under 513!!
Tracking: yes, to the gram!
The breeze & cooler weather makes exercising so much more pleasant for me. Enjoying it as long as it lasts
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Exercise yes 37 min quigong /yoga, 120 min leisurely walk around town of Kings Lynn uk, 60 min faster pace Hunstanton uk seafront
Tracling yes
Calories yes
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Nope to all three, rest day for me, ate freely and didn't track anything so that's Pass #25
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Yes to all 3
Stayed within calories but could make better food choices for sure .......
Today is a new day:)4 -
Went out for Thai food for a going away party, so calories went out the window. Put on 2 lbs overnight, so definitely got a load of sodium. Back to basics tomorrow.4
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Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Yes x 21
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Yes to all1
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August 14
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1
