August 16 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Please make sure that you read all of yesterdays' NSVs. You will be impressed and inspired.
You are wonderful!! Thanks for being an active member of Team UAC!!!
Rick8 -
I was asked to consider the assistant compliance officer position.
Maybe if I was younger but I am looking at this job in a totally different light. I am a care giver and I go to my job and it is my happy place. I do not see myself retiring any time soon. The woman in charge and I are close in age and she is calling it quits soon. Tis best to love your job and be content. I am going to go in and tell them no. 11 -
August 16:
Exercised- Yes 30 minute dog walk
Calories- Yes
Tracked- Yes4 -
August 16
Exercised?: Yes. 20 mins bodyweight strength.
Calories?: Yes
Tracked?: Yes
Exhausting day. VERY busy at work with back to back meetings as well as tailing up Sydney work. Only just got enough time to get a quick bite for lunch before flying home.
4 -
Exercize: 1h10 run + 1h10 hike
The rest are passes. Pass #3 for me.
I'm away from home and won't be back until late on Monday, in the mean time my dog is dying.
Yeah I know she's old and I also know she's my parents' dog not mine, to be precise.
And I'm doing what I'm supposed to do here, not mixing private life and business. But...sorry I just don't care of logging food today. I doubt I'll get to see her again, and I knew, or at least I suspected that when I gave her my farewell before leaving but it still sucks.10 -
Exercize: 1h10 run + 1h10 hike
The rest are passes. Pass #3 for me.
I'm away from home and won't be back until late on Monday, in the mean time my dog is dying.
Yeah I know she's old and I also know she's my parents' dog not mine, to be precise.
And I'm doing what I'm supposed to do here, not mixing private life and business. But...sorry I just don't care of logging food today. I doubt I'll get to see her again, and I knew, or at least I suspected that when I gave her my farewell before leaving but it still sucks.
So sorry to hear about your dog. Yes, definitely sucks. Sending you hugs of comfort!!3 -
Apparently you shouldn't chew gum on the way to your fasting glucose test. I totally didn't think and now I have to do the rest tomorrow instead so another morning of delayed coffee. However my doctor have me permission to train before the test so I don't have to miss two mornings.
Ate well today and Jiu Jitsu tonight. All food logged.
Tomorrow is my friend's birthday so I'm taking her for breakfast (well more like brunch)!5 -
@trimi1104 I volunteer for adopt a pet. We always read the rainbow bridge poem for dogs when ever a beloved friend passes. I have yet to read it as I am usually a blubbering mess and its not even my dog. I find the poem a comforting thought though.6
-
8/16
Exercise?- yes- stretched,walked,cleaned
Caleries?-yes
Logged?-yes
4 -
6
-
August 15
Did I exercise for at least 20 minutes?
Yes.. Cardio and Full Body Circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I forgot to post yesterday...and on my favorite day NSV Day. The fact that I look forward to my self evaluation is a victory. I have moved forward consistently reaching my goals. This month I fit into a whole size smaller jeans! I even got compliments. I keep track of many body markers including weight and again this month I am progressing towards my goals. It feels so good to do the hard work and see the results. I've come to the conclusion that happiness comes from accomplishing what you set out to do.
August 16
Did I exercise for at least 20 minutes?
Yes.. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
7 -
8/16
Exercise? Yes, indoors out of the heat and humidity. 27 minutes low impact aerobics and 5 minutes mild stretching
Calories? Under by a good margin...need to make up for that milkshake yesterday!
Tracked? Everything logged
@trimi1104 Unfortunate to have to deal with the emotional stress of a failing pet. They are loyal companions unconditionally devoted to those who care for them. Always difficult to say goodbye. Hugs to you.5 -
Well yes x1 only today. I tracked everything, was only somewhat active (gardening, picking tons of blackberries) and went overt on eating. Pass day #2.5
-
Thursday, August 16
Exercised: Yes, Walking and moving boxes. Yesterday, I moved a storage room full of boxes back to my house. Today, I took all of those boxes upstairs to the room where I will now go through all of them. (Fun times!)
Calories: Yes
Tracked: Yes5 -
Did I exercise for at least 20 minutes? Yes, a 60 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 35
-
Yes x 35
-
Today's report:
Calories: under my limit
Exercise; strolling walk. Tomorrow, I'm off and I hope to work on the farm and ride a horse for hours.
Tracking: the old reliable, okay4 -
Did I exercise for at least 20 minutes? 35 mun run plus 10k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
yes 3x. 30 min walk5
-
August 16 Pass Day 2
Exercise yes
Calories no
Staying away from home (again) and the M&M's they leave out did me in tonight. I will have more willpower tomorrow.
Looking on the bright side we had NSV's yesterday so it is about balance and being in it for the long haul.
@trimi1104 I have a little precious older dog (She's 14) that was my mom's. I have her now my mom is gone. I love her more than words can possibly express. My heart goes out to you. Our furry friends bring so much joy.4 -
Pass. Horribly busy day and I didn't get online to track. Might have Been a yes x 3 if I had
trimi - I also recommend the Rainbow Bridge poem along with @2020pinktogo. It was given to me by our vet when our cat passed several tears ago and now I always send it to friends. Sad times. Lots of love.3 -
Aug 16
Yes x 3
Exercise: 78 mins - Pilates & fast walk
Calorie Deficit: under 422
Tracking: yes all
Cooler weather is making this easier for me than June & July. Very glad to be having some successes!
Loved your NSV’s!! They are why we do this!!4 -
Exercize: 1h10 run + 1h10 hike
The rest are passes. Pass #3 for me.
I'm away from home and won't be back until late on Monday, in the mean time my dog is dying.
Yeah I know she's old and I also know she's my parents' dog not mine, to be precise.
And I'm doing what I'm supposed to do here, not mixing private life and business. But...sorry I just don't care of logging food today. I doubt I'll get to see her again, and I knew, or at least I suspected that when I gave her my farewell before leaving but it still sucks.
Losing a dog is rough. It's sometimes even more painful when they're old, because they've been a part of your life for so long. Be easy on yourself while you go through this. I'm sorry for your loss.3 -
Yes x 3
I actually at decently. I've been such a slacker, eating nasty unhealthy food, and always being hungry. I made an effort to eat nutritious food yesterday, and it actually kept me full and under goal. I did squats, bench and balancing exercises at the gym.5 -
YES to all 35
-
August 16
Did I exercise for at least 20 minutes? yES
Did I stay within my calorie budget for the day? Not sure about this as I was on the road most evening. We tend to snack when driving. A habit I need to kick. Any suggestion is welcomed
Did I keep track of everything I ate and drank? Yes
Pass day3 -
PASS DAY 4 -- not in winner's circle.
Tired and hungry...not a good combination. I did get some exercise in today but finished abou 200 cals over.2
This discussion has been closed.