pancake
GrannyGoes4it
Posts: 59 Member
Anyone have a fluffy pan a key recipe.I saw where some use the Low. Carb Bisquick. I only saw glutton free with almond flour carbs seemed high.
I have. the almond a day coconut flour, Xanax gum,etherol, etc. Hate to waste it on a bad recipe.
I have. the almond a day coconut flour, Xanax gum,etherol, etc. Hate to waste it on a bad recipe.
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There’s really no way to replicate pancakes as you know them.
Try crepes with equal parts egg and cream cheese.
Won’t be a pancake but also won’t be full of carbs.
It can be helpful for long term adherence and success to not try to replace all the high carb foods with fake versions. They are never really like the originals.
Consider just learning to love new things that are simple and naturally low carb. Really helps a lot.3 -
https://lowcarbyum.com/gluten-free-coconut-flour-pancakes/.... fluffy is relative
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a friend of mine and I have a cookbook she tried one good but her daughter made some fluffier ones I will share if good
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https://fitmencook.com/low-carb-pancakes-gluten-free-dairy-free/
Very fluffy!
I also make one that is:
1 TBS almond flour
1 TBS coconut
1 TBS cream cheese
2 eggs
stevia, vanilla, cinnamon
You just combine it all and cook it like a pancake. It's really good and filling. It doesn't taste like an IHOP pancake but it's a yummy breakfast!0 -
Thank you so much.
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I made the pancakes this morning really enjoyed .I actually tweaked the one from the link -very thin so I did 2/3 c almond flour, 4 eggs, 1/3 c whipping cream, 1 T baking powder, water until pancake batter consistency, 1 Tse vanilla, 1 T powdered stevia.made 8 regular sized pancakes. I forget the net carbs something like 5. They were not real thick the 4 were just right. I like pancakes and eggs so tomorrow I am going to eat 2 pancakes with eggs.Thanks again so much
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