Once a Day
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missjazminenicole
Posts: 379 Member
What day of your challenge are you on?
Did you track your food today?
Did you Work out today?
What type of exercise was it?
How much water did you drink?
Your personal commitment?
What was your high and low for the day?
Mood on a scale of 1-10?
Go ahead and copy this and paste it each day with your response next to it.
Did you track your food today?
Did you Work out today?
What type of exercise was it?
How much water did you drink?
Your personal commitment?
What was your high and low for the day?
Mood on a scale of 1-10?
Go ahead and copy this and paste it each day with your response next to it.
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Replies
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What day of your challenge are you on? Day 6
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Bike pedaling under my desk @ work
What was your high and low for the day? So far my high was having my chocolate meal replacement shake (was looking forward to that half of banana!) and my low is having to drag myself out of bed to come to work lol.
Mood on a scale of 1-10? 8
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What day of your challenge are you on? Day 1
Did you track your food today? So far just breakfast
Did you Work out today? YES 25 mins
What type of exercise was it? Squats 10mins, Standing abs 10mins 5 mins warm up and stretch 5mins cool down and stretch
What was your high and low for the day? Getting up and actually working out without feeling pressure to be perfect or go for hours
Mood on a scale of 1-10? 8 feeling good feeling hopeful feeling motivated feeling at ease about this whole fitness thing.0 -
What day of your challenge are you on? Day 1
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? Walk 20 min.
What was your high and low for the day? My high was feeling proud of myself for actually getting started a few days ahead of January 1 - even though I still have one more party to attend. My low was going over my calories by 200. Tracking sure makes it clear that it's critical to not go over my calories. I went over by eating just a couple extra bites - a few crackers and candy kisses. They sure tasted good, but not worth it.
Mood on a scale of 1-10? 70 -
What day of your challenge are you on? Day 2
Did you track your food today? breakfast and lunch so far
Did you Work out today? YES 32 mins 2 more than yesterday :-)
What type of exercise was it? Triceps and Cardio work out 10mins, Tricept Shoulders and Biceps 12mins 5 mins warm up and stretch 5mins cool down and stretch
What was your high and low for the day? Getting up and actually working out without feeling pressure to be perfect or go for hours ... again
Mood on a scale of 1-10? 8 feeling good feeling hopeful feeling motivated feeling at ease about this whole fitness thing. Food is becoming a non factor slowly but surely. :-)0 -
What day of your challenge are you on? Day 1
Did you track your food today? Yes
Did you Work out today? Yes
What type of exercise was it? I walked
How much water did you drink? 1 liter yet, 1 more to go
What was your high and low for the day? High: nothing really Low: took the train back home
Mood on a scale of 1-10? 1
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What day of your challenge are you on? 4
Did you track your food today? yes
Did you Work out today? no
What type of exercise was it? none
How much water did you drink? 3 cups
Your personal commitment? Sleep---failed
What was your high and low for the day? No high and plenty of lows
Mood on a scale of 1-10? 20 -
What day of your challenge are you on? 1
Did you track your food today? So far
Did you Work out today? Yes
What type of exercise was it? Elliptical
How much water did you drink? 1 cup so far. Good reminder to drink more.
Your personal commitment? Track & stay on track.
What was your high and low for the day? New start----Fight with husband
Mood on a scale of 1-10? 60
