My name is Jamie.
I'm new to the forum, but I've been following OMAD Revolution for awhile now. Like many, I started on Keto and started questioning the need to limit and restrict so much.
I started at 297lbs in March and through a combination of Keto/IF/EF/OMAD, I'm currently at around 240lbs.
My goal is to hit 199lbs by the end of the year.
Last week, I started doing OMAD without any restrictions. I've added back in carbs, grains, fruits and veggies.
My TDEE is 2,400 and while I'm not eating to my macros, I'm purposely trying to eat at least 1,500 calories in my OMAD.
Starting next week when I check the scale again, I'm going to check in here weekly going forward and track my progrss. I'd also like to offer my support to others who are doing the same.
So here we go, less restrictive OMAD and a goal of dropping 40lbs in 4.5 months.
Let's do this!