September 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Everyday, I open a discussion page. All members should find the daily page and add their own report as if it is a response to my opening post. You can either just post what you have done that day or add your own interests and comments. We like to relate.
The photo above was taken on Sunday outside Le Fígaro French cafe in Los Angeles, CA. The young couple are my daughter, Catherine and her husband, Brad. He is 6’5”.
My wife Rose and I flew to LA last Tuesday for a legal conference. We enjoyed 3 additional days visiting with Brad & Catherine12 -
@MzRuthy is added to the August Winner’s Circle of Champions!!4
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Lovely photo @RangerRickL
Yes x 3 for me today.
It's 6.30pm here and I'm posting now to remind myself it's kitchen closed for the day 😉7 -
Yes X3 for me. 5km walk to start the day. I also got lots of NEAT in with making a huge batch of cupcakes for a fundraiser at work and had to go back to the shops twice for forgotten ingredients!2
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While I have PC access (it's too annoying to do on the phone) I will post the selfie i took this morning with Lucie, our 3 year old female seal. Her mom Sammy is my favourite and dad Lucky is out best show seal. Lucie has inherited the best from both parents and is amazing!
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September 2
Exercised?: Yes. 5km in 38 mins (hills).
Calories?: Yes
Tracked?: Yes
Fathers day here in Australia. Steak lunch and meatza for dinner with pavlova for dessert.
Good day with family.
Also had a short walk with wife between lunch and dinner.
Also was accepted to compete in the Australia national drone racing championships in Perth in November. So lots of flying practice needed.
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Late entry for September 1
Exercise: yes, I went hiking and then for a long walk
Calories: within my limit
Tracking: yes, everything4 -
While I have PC access (it's too annoying to do on the phone) I will post the selfie i took this morning with Lucie, our 3 year old female seal. Her mom Sammy is my favourite and dad Lucky is out best show seal. Lucie has inherited the best from both parents and is amazing!
Great pic!!3 -
Exercize - 40 min easy run / 2k run all out / 2h45 min sup
Calories - yes
Tracked - yes
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Exercise Yes 2hrs 15mins walking
Calories Yes
Tracked Yes4 -
September 2
Exercised?: Yes. 5 hours of gardening, this was now light deadheading, we took out a 9ft shrub.
Calories?: Yes
Tracked?: Yes4 -
Did some weights after work (while the torrential downpour happened, poor ironman athletes still on the course for an extra swim during their run). Frustrating because I had to drop all the weight off the bar for squats while I work on a form correction. I'm also weak in overhead press so that is bar only as well. Deadlift was good and in a couple of weeks I should be deadlifting my bodyweight! Assisted pull-ups went super well too and I will be reducing the assist next time.
Food all logged and calories under.
Spring is our rainy season but I can't complain as we need it badly!5 -
Did I exercise for at least 20 minutes?
Yes.. Hiit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Hope everyone is having a wonderful weekend! Day 2 of the month...success. Posting early because I had a humongous salad for an early dinner.
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Sept 2
Pass day #1 for me (so early in the month!) Whilst it being Father’s Day in itself didn’t mean it had to be a pass day, the amount of ‘guesstimation’ with eating out was going to be too hard and guess-y in the end. Back to normal tomorrow.
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So day 1 I was on fire
And this is day 2
I tracked my calories
I was under
And I exercised hard
And one more thing that I have now is a pulled or strained groin
Yes I got injured3 -
2-Sep
Exercise? Yes, 45 minute strength program on my treadmill. Lots of incline!
Calories? Under
Tracking? Yes!
@RangerRick, what a nice family pic. Love your daughter's hair!
@Dory_42, what a great selfie! You must have a really grat job???
@craigo3154, Happy Father's Day!!
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9/2
Exercise?- yes
Caleries?-yes
Logged?-yes
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2-September
Exercise: yes, circuit training and a bike ride w/ hill intervals
Calories: yes, within my limit
Tracking: yes2 -
9/2
Exercise? 25 minutes low impact aerobics and 1 hour evening walk with DH
Calories? Within Allowance
Tracking? Yes
@RangerRickL Very nice picture of you and Rose with Catherine and Brad
@craigo3154 Congrats on your acceptance into the National Drone Racing Championship! So very proud of your wife, too, with the great strides she is making for her overall well being.
@Dory_42 Thank you for sharing the picture of yourself with Lucie. Gives one a better perspective for the nurturing job you have. Must be very fulfilling for you.2 -
Day 2
Exercise - walked for 100 min. Today is a huge football day in Saskatchewan. Every year before this game my partner makes the trek from where we are staying to the stadium for luck. I joined him for the walk and we won
Food tracked - yes
Calories - yes5 -
Did I exercise for at least 20 minutes? Yes, 2 hours strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? YES (outdoor walk in the rain with hubby -- umbrellas of course -- lol)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
I was going to add more lawn mowing to my exercise, but when mowing at my dad's the mosquitoes were horrible, even with deet!!
Great picture @RangerRickL! You have a beautiful family!3 -
Did I exercise for at least 20 minutes? Yes. I did 60 minutes of weight training/lifting.
Did I stay within my calorie budget for the day? Yes. Slightly under again.
Did I keep track of everything I ate and drank? Yes.
I ate at a super yummy food truck at a seaside location and selected the grilled fish tacos. I did not order an entire order of fries for myself but I shared a basket with my husband and toddler. I consider this a huge victory!3 -
Pass Day #1
I was a little light on the exercise and a little over on the calories. Not too far off track but not where I'd like to be.4 -
Sept 2
Exercise - yes. 12km walk along the river; wore Arthur the Portie out! 19,000 steps so far today
Tracking - yes
Calories - yes
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Yes 3x. 30 min archery. An impromptu trip to Durango. This visit I was able to join them shooting from the balcony!
@craigo3154 congrats on your acceptance!3 -
Did I exercise for at least 20 minutes? yes! another 20 minutes+ of walking. Went the longer route to my bus... and instead of waiting 20 minutes for one bus that would take me right outside of my meeting, I waited 2 minutes and got a bus that that stopped a 10 minute walk away from where I was going!
Did I stay within my calorie budget for the day? yes! i didn't eat much today, and boy did i feel it! I feel the challenge of eating at work still.... especially since there is nothing healthy in starbucks! I've been living off their egg white egg bites! tomorrow I have time before a meeting in the evening to have a decent supper- I literally pass a sushi place to get to the bus so I am planning on going there and making good choices!
Did I keep track of everything I ate and drank? yes!3 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? Yes... just barely, but yes.
Did I keep track of everything I ate and drank? Yes3 -
Sept. 2
Exercise: Yes! Was very active today
Calories: Yes!
Tracked: Yes, everything
had a really good day, cleaned the entire house and walked up n down the stairs a lot, did some rounds of lunges, push ups, and ab exercises too. rewarded myself with a packet of shortbread cookies, sparkling water, and a nap/cuddle with my cats ❤️❤️2 -
Exercise: lots of horseback activity with grandchildren and their friends. I did over 90 minutes of walking horses and instructing children. A delightful time was had by all
Tracking: good
Calories: ate back half my exercise calories to stay under my daily limit. (that means...yes)4
