September 2 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
edited 6:12AM in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«1

Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @MzRuthy is added to the August Winner’s Circle of Champions!!
  • mekelly
    mekelly Posts: 96 Member
    Yes X3 for me. 5km walk to start the day. I also got lots of NEAT in with making a huge batch of cupcakes for a fundraiser at work and had to go back to the shops twice for forgotten ingredients!
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    Late entry for September 1

    Exercise: yes, I went hiking and then for a long walk
    Calories: within my limit
    Tracking: yes, everything
  • Bill70Strong
    Bill70Strong Posts: 251 Member
    Dory_42 wrote: »
    While I have PC access (it's too annoying to do on the phone) I will post the selfie i took this morning with Lucie, our 3 year old female seal. Her mom Sammy is my favourite and dad Lucky is out best show seal. Lucie has inherited the best from both parents and is amazing!

    uv7ngjgrlyiz.jpg

    Great pic!!
  • rockymir
    rockymir Posts: 497 Member
    Exercize - 40 min easy run / 2k run all out / 2h45 min sup
    Calories - yes
    Tracked - yes
  • roma49
    roma49 Posts: 173 Member
    Exercise Yes 2hrs 15mins walking
    Calories Yes
    Tracked Yes
  • dbhappy
    dbhappy Posts: 46 Member
    September 2
    Exercised?: Yes. 5 hours of gardening, this was now light deadheading, we took out a 9ft shrub.
    Calories?: Yes
    Tracked?: Yes
  • lessn00
    lessn00 Posts: 377 Member

    Did I exercise for at least 20 minutes?
    Yes..  Hiit
    Did I stay within my calorie budget for the day?    Yes
    Did I keep track of everything I ate and drank?   Yes

    Hope everyone is having a wonderful weekend!  Day 2 of the month...success.  Posting early because I had a humongous salad for an early dinner.
     
  • jjjcat
    jjjcat Posts: 340 Member
    Sept 2
    Pass day #1 for me (so early in the month!) Whilst it being Father’s Day in itself didn’t mean it had to be a pass day, the amount of ‘guesstimation’ with eating out was going to be too hard and guess-y in the end. Back to normal tomorrow.
  • AvandHK
    AvandHK Posts: 36 Member
    edited September 2018
    So day 1 I was on fire
    And this is day 2

    I tracked my calories
    I was under
    And I exercised hard

    And one more thing that I have now is a pulled or strained groin

    Yes I got injured
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    edited September 2018
    2-Sep
    Exercise? Yes, 45 minute strength program on my treadmill. Lots of incline! B)
    Calories? Under
    Tracking? Yes!

    @RangerRick, what a nice family pic. Love your daughter's hair!

    @Dory_42, what a great selfie! You must have a really grat job???

    @craigo3154, Happy Father's Day!!



  • stella7x7
    stella7x7 Posts: 2,812 Member
    9/2
    Exercise?- yes
    Caleries?-yes
    Logged?-yes
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    2-September

    Exercise: yes, circuit training and a bike ride w/ hill intervals
    Calories: yes, within my limit
    Tracking: yes
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    9/2
    Exercise? 25 minutes low impact aerobics and 1 hour evening walk with DH
    Calories? Within Allowance
    Tracking? Yes
    @RangerRickL Very nice picture of you and Rose with Catherine and Brad
    @craigo3154 Congrats on your acceptance into the National Drone Racing Championship! So very proud of your wife, too, with the great strides she is making for her overall well being.
    @Dory_42 Thank you for sharing the picture of yourself with Lucie. Gives one a better perspective for the nurturing job you have. Must be very fulfilling for you.
  • Bill70Strong
    Bill70Strong Posts: 251 Member
    Did I exercise for at least 20 minutes? Yes, 2 hours strength training.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Did I exercise for at least 20 minutes? YES (outdoor walk in the rain with hubby -- umbrellas of course -- lol)

    Did I stay within my calorie budget for the day? YES

    Did I keep track of everything I ate and drank? YES

    I was going to add more lawn mowing to my exercise, but when mowing at my dad's the mosquitoes were horrible, even with deet!!

    Great picture @RangerRickL! You have a beautiful family!
  • ProfDawnLee
    ProfDawnLee Posts: 127 Member
    Did I exercise for at least 20 minutes? Yes. I did 60 minutes of weight training/lifting.
    Did I stay within my calorie budget for the day? Yes. Slightly under again.
    Did I keep track of everything I ate and drank? Yes.

    I ate at a super yummy food truck at a seaside location and selected the grilled fish tacos. I did not order an entire order of fries for myself but I shared a basket with my husband and toddler. I consider this a huge victory!
  • Jactop
    Jactop Posts: 723 Member
    Pass Day #1
    I was a little light on the exercise and a little over on the calories. Not too far off track but not where I'd like to be.
  • poparna
    poparna Posts: 15 Member
    Sept 2
    Exercise - yes. 12km walk along the river; wore Arthur the Portie out! 19,000 steps so far today
    Tracking - yes
    Calories - yes
    ymamzc31meo4.jpg
  • MzRuthy
    MzRuthy Posts: 434 Member
    Yes 3x. 30 min archery. An impromptu trip to Durango. This visit I was able to join them shooting from the balcony!
    @craigo3154 congrats on your acceptance!
  • littleflutterby
    littleflutterby Posts: 432 Member

    Did I exercise for at least 20 minutes? yes! another 20 minutes+ of walking. Went the longer route to my bus... and instead of waiting 20 minutes for one bus that would take me right outside of my meeting, I waited 2 minutes and got a bus that that stopped a 10 minute walk away from where I was going!

    Did I stay within my calorie budget for the day? yes! i didn't eat much today, and boy did i feel it! I feel the challenge of eating at work still.... especially since there is nothing healthy in starbucks! I've been living off their egg white egg bites! tomorrow I have time before a meeting in the evening to have a decent supper- I literally pass a sushi place to get to the bus so I am planning on going there and making good choices!

    Did I keep track of everything I ate and drank? yes!
  • jm216
    jm216 Posts: 3,965 Member
    Did I exercise for at least 20 minutes? YES
    Did I stay within my calorie budget for the day? Yes... just barely, but yes.
    Did I keep track of everything I ate and drank? Yes
  • peachpastries
    peachpastries Posts: 114 Member
    Sept. 2

    Exercise: Yes! Was very active today

    Calories: Yes!

    Tracked: Yes, everything

    had a really good day, cleaned the entire house and walked up n down the stairs a lot, did some rounds of lunges, push ups, and ab exercises too. rewarded myself with a packet of shortbread cookies, sparkling water, and a nap/cuddle with my cats ❤️❤️
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Exercise: lots of horseback activity with grandchildren and their friends. I did over 90 minutes of walking horses and instructing children. A delightful time was had by all
    Tracking: good
    Calories: ate back half my exercise calories to stay under my daily limit. (that means...yes)
This discussion has been closed.