Did I exercise for at least 20 minutes? Yes, 2 hours strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes. I did 60 minutes of weight training/lifting.
Did I stay within my calorie budget for the day? Yes. Slightly under again.
Did I keep track of everything I ate and drank? Yes.

I ate at a super yummy food truck at a seaside location and selected the grilled fish tacos. I did not order an entire order of fries for myself but I shared a basket with my husband and toddler. I consider this a huge victory!

Sept 2
Exercise - yes. 12km walk along the river; wore Arthur the Portie out! 19,000 steps so far today
Tracking - yes
Calories - yes

Did I exercise for at least 20 minutes? yes! another 20 minutes+ of walking. Went the longer route to my bus... and instead of waiting 20 minutes for one bus that would take me right outside of my meeting, I waited 2 minutes and got a bus that that stopped a 10 minute walk away from where I was going!

Did I stay within my calorie budget for the day? yes! i didn't eat much today, and boy did i feel it! I feel the challenge of eating at work still.... especially since there is nothing healthy in starbucks! I've been living off their egg white egg bites! tomorrow I have time before a meeting in the evening to have a decent supper- I literally pass a sushi place to get to the bus so I am planning on going there and making good choices!

Did I keep track of everything I ate and drank? yes!

Sept. 2

Exercise: Yes! Was very active today

Calories: Yes!

Tracked: Yes, everything

had a really good day, cleaned the entire house and walked up n down the stairs a lot, did some rounds of lunges, push ups, and ab exercises too. rewarded myself with a packet of shortbread cookies, sparkling water, and a nap/cuddle with my cats ❤️❤️

September 2
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Thanks to those who commented about my beautiful baby. I do have an amazing job. I mostly work with the reptiles but staff shortages forced us to work together more and I have been helping with the seals for years now. I was one of the first people to ever interact with Lucie and her brother Andy and have worked with them regularly their whole lives. Their parents are also super used to me and it is very rewarding having this bond with them. The other side of the job is helping with the stranded seals and getting them healthy enough for release again. That is much harder as it often involves holding them still so we can tube food or force feed or treat wounds. I'm one of the stronger staff members so often get called to help with that aspect (of course that makes me most vulnerable to bites) but I also get the chance to go on the boat when we release them which is the best thing ever!

Congrats to those who have succeeded in their goals so far this month and to those who missed them for whatever reason, stick with it! Happy fathers day to those who are just across from me.

@RangerRickL wow so tall! Being 4'11 everyone seems tall but that is tall!
@ Dory_42 lovely pic, we went to see the seals at the seaside at Horsey uk yesterday, different to your seals but am sure you would love them!
Exercise yes, 30 min cleaning, 10 min quigong, 180 min walking
Tracking yes
Calories yes

Date: 9.2
Exercised?: Yes, walking at work (6 hrs nonstop with a 30 min break) + extended the dog walk an extra 10
Calories?: Yes, over today!
Tracked?: Yes

@Dory_42, I love that picture! I want to work with you.
@poparna, great exhausted dog, gonna take mine out for the hike so he looks the same

Yes x 3 for me, did squats, bench, and for the first time 3 pull-ups. I'd been stuck at 2. Then dog walking. I feel so much better now that I raised my calorie limit. I was trying for 1280 last month, and it was hell! Now it's 1400 + half of exercise calories.