September 2
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Thanks to those who commented about my beautiful baby. I do have an amazing job. I mostly work with the reptiles but staff shortages forced us to work together more and I have been helping with the seals for years now. I was one of the first people to ever interact with Lucie and her brother Andy and have worked with them regularly their whole lives. Their parents are also super used to me and it is very rewarding having this bond with them. The other side of the job is helping with the stranded seals and getting them healthy enough for release again. That is much harder as it often involves holding them still so we can tube food or force feed or treat wounds. I'm one of the stronger staff members so often get called to help with that aspect (of course that makes me most vulnerable to bites) but I also get the chance to go on the boat when we release them which is the best thing ever!

Congrats to those who have succeeded in their goals so far this month and to those who missed them for whatever reason, stick with it! Happy fathers day to those who are just across from me.

@RangerRickL wow so tall! Being 4'11 everyone seems tall but that is tall!
@ Dory_42 lovely pic, we went to see the seals at the seaside at Horsey uk yesterday, different to your seals but am sure you would love them!
Exercise yes, 30 min cleaning, 10 min quigong, 180 min walking
Tracking yes
Calories yes

Date: 9.2
Exercised?: Yes, walking at work (6 hrs nonstop with a 30 min break) + extended the dog walk an extra 10
Calories?: Yes, over today!
Tracked?: Yes

@Dory_42, I love that picture! I want to work with you.
@poparna, great exhausted dog, gonna take mine out for the hike so he looks the same

Yes x 3 for me, did squats, bench, and for the first time 3 pull-ups. I'd been stuck at 2. Then dog walking. I feel so much better now that I raised my calorie limit. I was trying for 1280 last month, and it was hell! Now it's 1400 + half of exercise calories.

Pass day 1
Ate out and hard to track what I had
Exercised yes

@leanHelen yeah its very frustrating and disappointing but it is what it is it happened now I need to move on

Date: September 2
Pass day

September 2

Exercised?: yes
Calories?: Yes
Tracked?: Yes