September 2 Sign In
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Did I exercise for at least 20 minutes? Yes, 2 hours strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? YES (outdoor walk in the rain with hubby -- umbrellas of course -- lol)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
I was going to add more lawn mowing to my exercise, but when mowing at my dad's the mosquitoes were horrible, even with deet!!
Great picture @RangerRickL! You have a beautiful family!3 -
Did I exercise for at least 20 minutes? Yes. I did 60 minutes of weight training/lifting.
Did I stay within my calorie budget for the day? Yes. Slightly under again.
Did I keep track of everything I ate and drank? Yes.
I ate at a super yummy food truck at a seaside location and selected the grilled fish tacos. I did not order an entire order of fries for myself but I shared a basket with my husband and toddler. I consider this a huge victory!3 -
Pass Day #1
I was a little light on the exercise and a little over on the calories. Not too far off track but not where I'd like to be.4 -
Sept 2
Exercise - yes. 12km walk along the river; wore Arthur the Portie out! 19,000 steps so far today
Tracking - yes
Calories - yes
4 -
Yes 3x. 30 min archery. An impromptu trip to Durango. This visit I was able to join them shooting from the balcony!
@craigo3154 congrats on your acceptance!3 -
Did I exercise for at least 20 minutes? yes! another 20 minutes+ of walking. Went the longer route to my bus... and instead of waiting 20 minutes for one bus that would take me right outside of my meeting, I waited 2 minutes and got a bus that that stopped a 10 minute walk away from where I was going!
Did I stay within my calorie budget for the day? yes! i didn't eat much today, and boy did i feel it! I feel the challenge of eating at work still.... especially since there is nothing healthy in starbucks! I've been living off their egg white egg bites! tomorrow I have time before a meeting in the evening to have a decent supper- I literally pass a sushi place to get to the bus so I am planning on going there and making good choices!
Did I keep track of everything I ate and drank? yes!3 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? Yes... just barely, but yes.
Did I keep track of everything I ate and drank? Yes3 -
Sept. 2
Exercise: Yes! Was very active today
Calories: Yes!
Tracked: Yes, everything
had a really good day, cleaned the entire house and walked up n down the stairs a lot, did some rounds of lunges, push ups, and ab exercises too. rewarded myself with a packet of shortbread cookies, sparkling water, and a nap/cuddle with my cats ❤️❤️2 -
Exercise: lots of horseback activity with grandchildren and their friends. I did over 90 minutes of walking horses and instructing children. A delightful time was had by all
Tracking: good
Calories: ate back half my exercise calories to stay under my daily limit. (that means...yes)4 -
September 2
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Thanks to those who commented about my beautiful baby. I do have an amazing job. I mostly work with the reptiles but staff shortages forced us to work together more and I have been helping with the seals for years now. I was one of the first people to ever interact with Lucie and her brother Andy and have worked with them regularly their whole lives. Their parents are also super used to me and it is very rewarding having this bond with them. The other side of the job is helping with the stranded seals and getting them healthy enough for release again. That is much harder as it often involves holding them still so we can tube food or force feed or treat wounds. I'm one of the stronger staff members so often get called to help with that aspect (of course that makes me most vulnerable to bites) but I also get the chance to go on the boat when we release them which is the best thing ever!
Congrats to those who have succeeded in their goals so far this month and to those who missed them for whatever reason, stick with it! Happy fathers day to those who are just across from me.3 -
Yes x 3 today, long dog walk and made simple meals at home.
Snagged some espresso 'skinny dipped almonds' on sale and was really surprised by them, they're a pretty tasty snack. Tonight they saved me from going to 7-11 for an its-it4 -
@RangerRickL wow so tall! Being 4'11 everyone seems tall but that is tall!
@ Dory_42 lovely pic, we went to see the seals at the seaside at Horsey uk yesterday, different to your seals but am sure you would love them!
Exercise yes, 30 min cleaning, 10 min quigong, 180 min walking
Tracking yes
Calories yes2 -
Hi,
Food Tracked - Yes
Calories Tracked- Yes
Exercised- walked for an hour
It was a lovely sunday that I spent with my family.2 -
Date: 9.2
Exercised?: Yes, walking at work (6 hrs nonstop with a 30 min break) + extended the dog walk an extra 10
Calories?: Yes, over today!
Tracked?: Yes3 -
Pass day #1
On Sundays, I'm offline, so I don't track as closely or timely as I should.
Exercise: yes, 40 min walk
tracking: offline (old school with paper)
calories: slightly over limit
I can tell Sundays are going to be my biggest challenge and there are 5 of them this month. Any advice?2 -
@Dory_42, I love that picture! I want to work with you.
@poparna, great exhausted dog, gonna take mine out for the hike so he looks the same
Yes x 3 for me, did squats, bench, and for the first time 3 pull-ups. I'd been stuck at 2. Then dog walking. I feel so much better now that I raised my calorie limit. I was trying for 1280 last month, and it was hell! Now it's 1400 + half of exercise calories.3 -
September 2
Exercise - yes, 40 mins yard and pool work
Calories - yes, within budget
Tracking - yes indeedy 😉
Another one bites the dust 👍. Riding the tide into day 3 and it already looks like a good one!
Sending thoughts of strength and courage for endurance to everyone today... and a good measure of peace for balance! ❤️2