Welcome to the Keto Support Group!

CaitMinusWeight · June 2018

Hi there and welcome! I have dabbled in Keto throughout the years and have just recently started it up again, but this time I'm on a mission to stick with it. I took a browse through the community groups and didn't find the type of support group I wanted for Keto specific dietary needs, so I started this one and I see we already have some members, which is exciting!

Please follow Community Guidelines. Not doing so could lead to dismissal from the group.

Lastly, if you know other Keto eaters, feel free to invite them!

Thank you for your interest!
Caitlin

monikaseelig · July 2018

I'm excited to be here! Today is my first Keto day and I'm nervous but excited. Thank you for starting this group.

pennybutton · July 2018

My first day too. Where can I find out more, and what to eat please?

KristinLeeD · July 2018

pennybutton wrote: »

My first day too. Where can I find out more, and what to eat please?

I don't do high fat keto (for a number of reasons) but I follow high protein, moderate fat, low carb. The most helpful resources I have found are the following Facebook pages: "Ketogenic Dieters", "KETOGAINS", and "KETO WOMEN WIN!"

As far as I'm concerned, everything needed to be successful with Keto can be found in the pinned post of the 'Ketogenic Dieters' page, especially since there are so many opinions out there (many of which are conflicting). I appreciate that these groups are sound when it comes to science, nutrition and fitness along with never ending success stories!

rmgarden · July 2018

Hello - Day 4 of doing Keto. I'm following the Diet Doctor 2 week challenge.

Piratejoan · July 2018

6 weeks on Keto. Started with a book that eases you into Keto. I’ve lost 10 lbs and feel like I’m getting the hang of it. Important to track food. Calories do matter. Additionally don’t eat junk. Just because it’s low carb doesn’t mean it’s health (aka pork rinds)

mauimarie · August 2018

Excited to find a support group/community for Keto. I tried it with success Jan- Oct of 2017 but life (job/baby) caught up with me and I derailed and gained back weight. Ate carbs with a vengeance! Need to reboot and refresh my Keto eating plan and look forward to reading/sharing here! 😊💫❤️

mauimarie · August 2018

Sounds great! I ate things like pork rinds when I first did Keto but won’t include them this round. Hope to have a solid 6 weeks under my belt soon.

dkginger · August 2018

I just started keto yesterday. I am also doing a 14 day challenge. I'm looking forward to some clean eating and connecting with all of you.

Laura5267 · August 2018

Hello there....I new to the group and I went online and found a Keto Calculator. It recommends that I should track my calorie intake as well. Are any of you doing this intentionally? See article: https://www.ruled.me/counting-calories-on-ketogenic-diet/

This is the link to do your own: https://www.ruled.me/keto-calculator/#bodyfat

sasiemama884 · August 2018

Hi I'm new to the group and Keto, I've been looking for a good support group for easy recipes and great advice. My first question is, does anyone eat the fat bombs? I've only tried making one with strawberry and cream cheese. Any recommendations?

Majkaeileen · September 2018

Hello all, I am beginning the Keto diet and am glad that I found this group. Is there a good app out there that will help me as I am a little lost as to how to keep track of everything.

NeverGivesUp · September 2018

this app tracks everything.

Majkaeileen · September 2018

Is it possible for my fitness pal to keep track of net carbs?

TheMoxieMama · September 2018

I just started Keto yesterday. Looking for Keto on a Budget tips.

shalarius · September 2018

I been doing Keto for about a three weeks now!!! It’s a struggle!!! Please provide any tips and pointers to keep going

nandyt001 · January 2019

Hello Everyone, I am excited to begin my keto journey. Been doing a lot of reading and research to make sure I get things right. Looking forward to sharing with you all. Please share any tips/tricks if any. I have 20 stubborn pounds to loose, and am so ready to do this!