September 4 Sign In
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Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define Yoga class in the morning, and a 60 minute Hatha Yoga class, followed by a 60 minute Pilates Mat class in the evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
I'm also not feeling great today. I did get my run in before school. First day back with kids and I'm exhausted!
So, I'm a yes for all three, but now heading to bed!
@craigo3154 great news!2 -
Exercise: 90 min stationary bike
Calories under
Tracked everything2 -
Did I exercise for at least 20 minutes? Yes. 25 min run.
Did I stay within my calorie budget for the day? Yes. Just under.
Did I keep track of everything I ate and drank? Yes!
Food prep helped me today.2 -
Did I exercise for at least 20 minutes? Yes! Walked on treadmill at incline.
Did I stay within my calorie budget for the day? Yes I did!
Did I keep track of everything I ate and drank? Yes!2 -
@craigo3154 Give your wife the congratulations from the UAC!! She is an inspiration!
My report:
Calories: under by a wide margin
Tracking: good
Exercise: nothing fancy, just 25 minutes of walking. It was 94 degrees Fahrenheit today. No horseback riding.2 -
Yes x 3
Slightly under, one hour dog walk.2 -
Yes 3x. 30 min bike.2
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4-September
Exercise: yes, one hour of a run/ walk combo
Calories: within my limit
Tracking: everything2 -
Yes x 32
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Date: 9.4
Exercised?: Yes, the bare minimum. Was feeling really under the weather all day but a friend suggested I try to do at least half the goal I set out for. I’m glad I did because I pushed myself by turning my walk into a jog (to get it over with) and got my heart rate up.
Calories?: No. Was 165 cal over today and beating myself up over it.
Tracked?: Yes
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@craigo3154 Congratulations to you & your wife! You inspire & support her & your joy In her success is palpable!! She will inspire many others to do the same!!
Sep 4
Yes x 3
Ex: 3 mile walk Splits: 19:28, 18:32, 17:30 (I’m faster uphill!!)
Deficit: 129
Tracked: yes, all2 -
Definitely got my quota of exercise. Weights early morning, yoga at lunch and jiu jitsu in the evening. I did however manage to drop the bar with weights on my face at the end of my session (because I wasn't paying attention, but I will make sure to get a spotter in future.) No major damage, just bruises, slight cut and swollen lip!
Ate under calories because I thought I was spot on and then realised I had double logged. Got to eat a few spoonfuls of peanut butter then!!!
Had a frustrating day with numerous things just not working out, including nearly taping one of the white belt boys and getting stopped by the end of class!!!
Today is going better, including one of our stranded seals cuddling up to me while I held his pen-mate!1 -
Sept 4th
Exercised?: yes
Calories?: Yes
Tracked?: Yes0 -
Sept. 4
Exercise - yes, walking
Calories - yessiree Bob
Tracking - yes, like a hound dog
Day 4 - done, Day 5, in the cross hairs.
Stay focused and let's get it!
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Yes to all 3
Today will be hard to track food BUT I will do the best I can and will make sure to have enough exercise to balance it all2 -
MissMAndrade wrote: »Date: 9.4
Exercised?: Yes, the bare minimum. Was feeling really under the weather all day but a friend suggested I try to do at least half the goal I set out for. I’m glad I did because I pushed myself by turning my walk into a jog (to get it over with) and got my heart rate up.
Calories?: No. Was 165 cal over today and beating myself up over it.
Tracked?: Yes
Don't beat yourself up, you weren't feeling well, and still got two out of three! And . . . you're still here at the UAC. We have pass days because bad days, sick days, and sometime just a need for a break days happen to all of us.4 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
On my work break I walked to the local Menards (like a Lowe's or Home Depot) and got some Pur filters for my sister. Was it humid!!! Glad I walked, though. Then, in the evening hubby and I went for a bike ride, and I dropped the filters off at my sister's apt -- about a 12-1/2-mile round trip.3 -
lamlam2013 wrote: »Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
On my work break I walked to the local Menards (like a Lowe's or Home Depot) and got some Pur filters for my sister. Was it humid!!! Glad I walked, though. Then, in the evening hubby and I went for a bike ride, and I dropped the filters off at my sister's apt -- about a 12-1/2-mile round trip.
Way to go!! 🎉1 -
August 4
Pass day 3
(Sick)1
