Did I exercise for at least 20 minutes? Yes. 80 minutes. 20 Min run and 60 Min lifting
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.

Had a rough morning ate unhealthy but redeemed myself for rest of day. Overall a good day.

Exercise: 30 min treadmill
Calories: under by more than I'd like
Tracked: yes

Sept. 5

Exercise: Yea I guess, felt too weak to do much so i did some aerobics and swept the house and did some push ups+lunges
Calories: Yes, it was tough to not go overboard tho
Tracked: Yes

I hit a health goal!! I got my period back after it being gone for nearly a whole year. I'm so happy but now I feel super weak, feverish, and very depressive and dysmorphic so sticking to my routine is a bit difficult until I feel better.
I'm also getting a lot of cravings,I'm 11 days binge/overeating free and this is usually the time my willpower starts to break, but not this time!!! It's way too easy to just buy whatever junk food I want and eat it all in one night, so I gotta fight that urge. 💪🌟

Yes. Walked, stayed under calories and tracked.

I did day 2 of b4lift4. It was legs. Hoping I can still run tomorrow! I also talked for 40 min tonight. Feeling much better than last night.

Calories - under
Food tracked.

Yes x 3

Sept 5 - 1st pass day

@RangerRickL - timely post, just what I needed to see this morning!

And congrats to @craigo3154 and his wife... my mother reversed her pre-diabetic state with diet and exercise for the last 15 years. It is doable and sustainable! Congratulations on a truly feel-good feat!

Exercise: Yes, 33 mins walking
Calories: NOPE
Tracked: Sure thing

It was a stressfully busy and long day. I was able to maintain my calories for my meals, but when my day was finally done I automatically (and willingly I might add) chose to snack to decompress... was an eye opener to track those calories and an attitude adjuster, for sure. Bumped off the wagon, but back on this morning... and thinking about how to successfully and healthily decompress in the future... cause I know yesterday was not the last stressfully busy and long day to come my way!

RangerRickL wrote: »

@Bill70Strong You are my hero!! You really hit it everyday.
My report is much wimpier:
Calories: under by not much, but under
Tracking: good
Exercise: I barely got in 25 minutes of walking.

Thanks, for your kind words, my friend!! Being retired and a bachelor, with no family responsibilities leaves lotsa time for exercise. Plus, I'm blessed to have excellent instructors and lots of fun, hard-working workout buddies!!

Sep 5
Yes x 3
Ex: 57 mins: Pilates (heavier weights!), walk
Calories: Under 397, pleases, worked at it!
Tracked: yes, all, to the gram

Here’s a better pic