Dory_42 wrote: »

Habits have definitely played a big roll on my journey but it is also important to focus on adding them to your life gradually. Once you have one established, you can start focusing on another one, etc etc etc.

Also, there are times when the plan needs to change. This morning I skipped my gym session because I didn't sleep well (anyone else have a dog who suddenly decides to howl in his sleep?) and I needed some me time to get my head in the right place after a tough couple of days. I almost skipped Jiu Jitsu in the evening because it was freezing cold, but I realised the best way to warn up was to go to training. I had a great session and came home nice and warm!

Food was a bit higher than ideal but within the range I allowed myself today as it was sushi for my friend's birthday (it's trad that we take each other).

All logged as usual.

I know spring is rainy season here but honestly, this is colder than winter was. Warm up already, please!