September 16 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yes x3. 90 min walk this morning and a 45 min walk this afternoon in the sun2
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yes x 3 today, a lovely walk with the family today.2
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Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Reformer class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
PASS DAY TODAY
So disappointing I was called into work unexpected so although I stayed within my calories and logged everything I didn't have time to exercise for 20 mins I'm also 1,638 steps under my goal ~ feeling fed up !!7 -
Did I exercise for at least 20 minutes? I did about 30 minutes of housework.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
9/16
Exersized?- yes ,abs,arms,squats,stretches
Caleries?-yes
Logged?-yes2 -
Did I exercise for at least 20 minutes?
Yes.. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Left Bermuda today. Long travel day. I'm grateful for the beautiful trip!
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Sept 16
Exercised- Yes - Family walk with dog
Calories- Yes
Tracked- Yes1 -
Sept. 16
Exercise: Yes, a long walk with lots of stairs
Calories: Yes
Tracked: Yes
slow day, really didnt wanna do anything, its sunday thoughl so there's not much pressure to do the most today. i did some laundry. and walked for about 2 hours, then lounged around rest of the day. need the rest for the incoming week of exercises!!
hope yall had an awesome weekend! rest well~
btw, if u mix sugar free puddigg + natural peanut butter + greek yogurt together its soooo good, alllmoost like a pb cup "mousse". !! 👌😎🌟1 -
@less100n00 Thanks for all of the lovely photos!! It was fun to be along with you via the photos!0
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Exercise: I got up before sunrise and I was at the barn by 6:00 a.m. The presunrise in the east was literally gilding the pink clouds with a bright rim of gold. It was beautiful. I was very active with the horse on the ground as well as an invigorating 90 minutes in the saddle. Lots of personal walking too.
Tracking: good
Calories: nice margin under my limit.1 -
Yes 3x. 1 hour archery
@roma49. Don’t let the fed up ‘phase’ linger.
@less100n00. Thanks for the photos!2 -
Yes x 31
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Sept 16
Yes x 3
Ex: 62 mins walking
Calories: under by 79. pleased, worked at it.
Track: yes, all
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Exercize - 1h20 duathlon race test / 3h08 SUP
Calories - yes
Tracked - yes2 -
@RangerRickL, you posted to someone else about the IT band, but that tip really helped me. I forgot all about it, and my knees have been aching. I rolled the IT bands out last night and knee pain is gone today. You never know who you're gonna help.
@less100n00, wow. Thanks for sharing all the beautiful pics.
Yes x 3 for me, weightlifting for exercise. Way under calories, which is weird, and a first for me. Maybe it was that vaccine, but just didn't want to eat. Then I got scary notes from myfitnesspal that I'd better eat more, geez.2 -
Yes to all three
Let’s have a great week1 -
Yes x 3, didn't end up being the blow out day I thought it would be. That will be Monday instead
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September 16
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.1 -
Sept 16
Exercise: Yes
Calories: Yes
Tracked: Yes1 -
3 x yes for today
Exercise walked 9 miles to and around the Sheringham 1940s day UK, an awesome day!
Tracking yes
Calories yes1 -
Sick day. Back at it tomorrow1
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@Anya_000 Glad to know that my IT band tip was helpful!!
Rick0
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