September 19 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday at dawn, I took this picture of our old barn and farm buildings.
Have a great day! Call someone you have not talked to in “too long”. Tell them thank you and “I love you!”
Rick5 -
Yes X3 today. Lots of walking so easy to stay within my calories.1
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September 19
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.
@RangerRickL , that is a beautiful relaxing picture. Thanks.1 -
3 x yes today - just a short walk today1
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3 x yes
OMGOODNESS today's walk was done in sunny, warm conditions BUT it's blowing a gale 33mph according to the weather forecast I figure I must have burnt off at least an extra 3 calories what do you think LOL
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Yes x 3 for yesterday - my tablet went a bit peculiar so couldn't get on mfp! Felt as though my right arm had been cut off!
Yes x 3 for today too1 -
Sept 19
Exercised- Yes, walking the dog
Calories- Yes
Tracked- Yes
@RangerRickL What a beautiful photo!1 -
9/19
Exersized?- yes
Caleries?-yes
Logged?-yes1 -
Yes x 3
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Did I exercise for at least 20 minutes? Yes. A 5k
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
My daily report:
Calories:,wide margin under limit
Tracking: good
Exercise: walking 25 minutes0 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class and a 60 minute bicycle ride.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
September 19
Exercised?: Yes (20 mins to and from work)
Calories?: Yes
Tracked?: Yes
Another work day in Spain. Late finish again.
Flying home tomorrow (20th), so got a very early night. Need to time slip back 8 hours over 2 days (and 24 hours flying), so starting time adjustment now.
So posting this early morning on the 20th. Morning meetings before afternoon flight.
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Yes x 3, one hour boot camp and 45 min dog walk...1
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Sept 19
Yes x 3
Ex: 119 mins - Pilates and a walk, carrying groceries
Calories: I logged everything to the gram, and ended up 5 calories under. I’m eating closer to maintenance, but glad I did not go over! I’m happy.
Tracking: yes, every peanut!
11 days to go! And I’ve only got one Pass Day left!1 -
Sept. 19.
Yes 3x. 45 min bike.1 -
Exercize - 15k hill run
Calories - yes
Tracked - yes1 -
September 19
Exercised?: Yes, (50 mins elliptical and rolling machine)
Calories?: under
Tracked?: Yes1 -
Yes X3
I will make that phone call....l1 -
Yes x 3, bike riding for exercise1
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Sept 19 (posting sept. 20)
Yes x3
oh dang almost forgot to log here lol.
slow day but kept myself busy/productive and kept myself walking/standing for about 3 or so hours.
struggling with cravings, munchies & feeling unmotivated + like i'm not "doing enough" this week, but i'm being too hard on myself this week so i need to just chill & practice some self care and reflect on how well i've done so far and be patient with the process.
but my running shoes came in the mail tho so i'm so excited to get back into my cardio routine next week!
be kind to yourself~ 🌟2
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