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Saturday Weigh In 9/22 - How did you do?
myallforjcbill
Posts: 5,815 Member
Time for us Saturday weighers to check in. Any scales end up in the trash after an unfortunate accident?
I was down 2.8 after last weeks increase. I dropped my targets 10% and encoded the lower carb diet (shifted toward protein) we have been on since DWs blood sugar issues started.
I was down 2.8 after last weeks increase. I dropped my targets 10% and encoded the lower carb diet (shifted toward protein) we have been on since DWs blood sugar issues started.
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Big loss!! Good job,0
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Good week overall. Down 1.6 lbs BF. Lean mass decreased a bit more than I was looking for so my metabolism doesn’t slow down. Looking to be on track to hit my first weight/bf% goal next week!0
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+.5
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Nice work, fellers! (Less than a pound doesn't register on my radar, Greg).1
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